Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely? But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails.
This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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