Read our posts about Selfcompassion

22Jan

7 Thinking Traps that Hinder a Healthy Relationship with Food

Harriet Frew

emotions, health, men, selfcompassion, wellbeing, women

Therapists

Put these 7 common thinking traps to the test by showing yourself some self-compassion and building a healthy relationship with food.
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09Dec

5 Tips for Anyone Spending Christmas Away from Home

Evija Melberga

anxiety, Christmas, family, home, self, selfcompassion, society, tips, volunteer

Therapists

Evija Melberga, no stranger to Christmas away from home, has tips for anyone struggling with the idea of being apart from friends, family and tradition.
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03Dec

​Banish Your Inner Critic and Build Your Confidence

Manja De

confidence, self, selfcompassion, tips

Mind

Are you constantly subjected to negative self-talk? Learn how to banish your inner critic and build confidence with Manja de Neef's simple five steps.
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03Dec

Show Some Self-Compassion

Julia Bueno

mindfulness, self, selfcare, selfcompassion, wellbeing

Therapists

Why are we so mean to ourselves? Therapist Julia Bueno encourages us to unlock our hidden potential by engaging in some self-compassion
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