Read our posts about Self

23Nov

Loneliness, Social Anxiety, and Building Good Relationships

Gabriela Morris

friendship, loneliness, relationships, self, single

Therapists

Some of us struggle to build fulfilling relationships, or maybe we even struggle with social anxiety. The result can be loneliness, says counsellor Gabriela Morris.
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11Nov

The Naming of Things: How Words Have Power

Sandra Hilton

identity, self, society

Therapists

Counsellor Sandra Hilton reflects on the power of naming things – how words can help us build or minimise intimacy, exert control, and manage difficult feelings.
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04Nov

How to Take Control of Catastrophising

Marcus Bowery

anxiety, mindset, negativity, resilience, self, stress

Therapists

How we think and, importantly, how we talk about events can significantly affect our emotional response to them. Therapist Marcus Bowery explains how you can free yourself from catastrophising and unhelpful thinking.
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28Oct

How Reviewing Your Regrets Can Transform Your Life

Kate Graham

death, identity, middleage, midlife, regrets, self

Therapists

Finding acceptance for the things we regret can help us live a better life. As she turns 60, psychotherapist Kate Graham urges anyone - of whatever age - to take stock.
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12Oct

How Coaching Can Help You Overcome Negative Self-Talk and Be a Better Leader

Rona Steinberg

career, coaching, impostersyndrome, self, work

Coaches

Executive and leadership coach Rona Steinberg explains how coaching can help you overcome limiting self-beliefs and negative self-talk.
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11Oct

How to Say No Politely and Get Your Time Back

Andy Cope

boundaries, friendships, relationships, self, stress, work

Relationships

For some people life post-lockdown means full diaries of events and socialising – but what if it feels like too much? Dr Andy Cope reveals how to say no politely and get some of your time back to yourself.
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06Oct

5 Tips for Talking About Your Mental Health at Work

Melissa Doman M.A.

burnout, career, self, stress, tips, work

Work

The stigma around talking about mental health at work has reduced, but it's still a difficult topic. Psychologist Melissa Doman M.A offers her five tips to having that difficult conversation at work.
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05Oct

How to Listen to Your Body and Harness Your Inner Resources

Lucy Holbrook

body, mindfulness, self

Therapists

Often we focus too much on our what our minds are telling us, without listening to our bodies. Therapist Lucy Holbrook offers advice on how to access your inner resources to boost wellbeing.
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28Sep

5 Signs You Need to Start Listening to Your Intuition

Heidi Hauer

authenticity, coaching, intuition, self, wellbeing

Soul

External pressures and personal experiences can make it more difficult to tune into our intuition. Coach Heidi Hauer explores how you can access this source of wisdom.
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14Sep

Compare and Despair: How to Deal with Feelings of Inadequacy

Yasmin Rashid

identity, self, selfesteem, selfworth, socialmedia, society

Therapists

It's easier than ever to compare ourselves to other people. Counsellor Yasmin Rashid offers advice for anyone dealing with feelings of inadequacy.
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