Read our posts about Self-compassion

22Nov

Using Mindfulness to Banish Negative Self-Talk

Gill Hasson

confidence, mindfulness, self, self compassion, wellbeing

Soul

It's important to be mindful of negative self-talk. Here are some ways you can help yourself accept your thoughts and turn them around.
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19Sep

Don't Let Mindfulness Unleash Your Inner Critic

Julia Bueno

emotions, mindfulness, self compassion, theapy, wellbeing

Therapists

Mindfulness practice is a useful psychological tool, but it needs an element of self-compassion too says therapist Julia Bueno
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21Mar

Compassion: Why Being Gentle to Yourself is the Foundation of Happiness

Julia Bueno

compassion, happiness, kindness, self compassion, selfworth

Therapists

It might sound simple, but learning to be gentle with yourself might not be as straightforward as it seems. Therapist Julia Bueno explores self-compassion, and how we can use it to help ourselves
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