Read our posts about Resilience

01Aug

Mental Flexibility and Resilience to Change

Gill Hasson

brain, change, mindset, resilience, self

Mind

With all the best intentions in the world, plans can go wrong. Here's how we can be more mentally flexible and adaptable in the face of change
» Read More

27Jun

The Importance of Secure Attachment

Dr Holan Liang

attachment, childhood, children, family, parenting, resilience

Relationships

Secure attachment with parents from an early age helps children become more resilient, sociable and successful explains Dr Holan Liang
» Read More

01Jun

Stoicism and Disability: Can the Ancients Help?

Massimo Pugliucci

disability, illness, resilience, self, stoicism

Body

Stoicism is not about putting up with disability; it is about assessing what things you can affect and those you cannot, posts academic and author Massimo Pugliucci
» Read More

25May

Is 'Follow Your Passion' Terrible Advice?

Angela Duckworth

career, resilience, self, student, work

Mind

To discover an adult role that will engage you, you first need to find out what really interests you, writes Angela Duckworth in an extract from Grit
» Read More

26Apr

The Lasting Impact of Adverse Childhood Experiences

Alice McGurran

abuse, brain, childhood, CSA, films, health, parenting, resilience, science, stress, trauma

Body

A new film directed by James Redford, Resilience: The Biology of Stress and the Science of Hope, explores the childhood events that affect our adult health, from smoking to obesity to heart disease
» Read More

07Feb

Why You Can't Make it Alone

Gilead Yeffett

cbt, friendship, relationships, resilience, self, stoicism

Therapists

Self-reliance isn't all it's cracked up to be. It's relationships and friendships that keep us mentally healthy writes therapist Gilead Yeffett
» Read More

29Dec

How to Build Resilience Against Chronic Pain

Leon Chaitow

chronicpain, health, illness, resilience

Mind

People with certain qualities seem to find it easier to deal with chonic pain. Leon Chaitow, author of How to Overcome Chronic Pain, suggests how to build resilience
» Read More

14Dec

WiseWords #8: on Resilience, Mindfulness and Self-Hypnosis

Jasminka Milena Letzas

books, mindfulness, resilience, WiseWords

Therapists

London hypnotherapist Jasminka Milena Letzas shares the books on hypnotherapy and mindfulness that help her clients
» Read More

19Jun

Surviving Redundancy

Marina Gask

career, coaching, redundancy, resilience

Work

Working through redundancy is not easy, here is some advice on what you should and shouldn't do to help yourself through the process.
» Read More