Read our posts about Nutrition

27May

When does 'Clean Eating' Become an Unhealthy Obsession?

Harriet Frew

eatingdisorders, health, nutrition, society

Therapists

Orthorexia describes when eating "clean" has become an anxiety-inducing obsession. Therapist Harriet Frew offers alternatives
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18Apr

Cortisol: friend or foe?

Libby Weaver

health, nutrition, stress

Body

Cortisol is our long-term stress hormone; it does us a lot of good in the right amounts. Libby Weaver explains what happens in our body when we are under long-term stress and our cortisol levels rise
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12Apr

7 Steps to Sugar-Free

Carly Tierney

health, nutrition, recipe, tips, wellbeing

Body

It's not always easy giving up things we like, even when we know it's good for us. So here are seven steps to follow if you're going sugar-free
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01Jan

​Help Your Gut Bacteria Manage Your Weight - By Giving up Alcohol

Jeannette Hyde

gut, health, men, microbiome, nutrition, wellbeing, women

Body

Jeannette Hyde, author of The Gut Makeover, explains why it is so important to watch alcohol consumption in order to protect your gut microbiome and manage your weight.
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20Oct

How to Address Emotional Comfort Eating

Anna Storey

family, health, men, nutrition, self, women

Therapists

Welldoing therapist Anna Storey explains how our relationship with food makes us prone to comfort eating.
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30Sep

Diet Not Working? How Old Family Patterns Could Be Holding You Back

Anna Storey

childhood, family, health, nutrition

Therapists

Anna Storey reveals how 'inherited' attitudes to food could be at the root of poor self-image and relationship to food.
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28Sep

The Benefits of Mindful Eating

Bupa

health, mindfulness, nutrition, wellbeing

Body

Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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21Aug

​Why Care about Blood Sugar Balance

Marika Walker

health, nutrition, wellbeing

Nutritionists

Nutritionist Marika Walker explains why we should all care about blood sugar balance and how to help your body by eating right.
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30Jul

Is Your Liver in Danger?

Belle Amatt

health, nutrition, self, society, wellbeing

Nutritionists

Nutritionist Belle Amatt explains the endless reasons we should all be taking better care of our liver.
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16Jul

Which Country Has the Healthiest Diet?

Sonal Shah

health, nutrition, society, wellbeing

Nutritionists

Nutritionist Sonal Shah takes a look at diets from around the world, giving you the best health tips from each.
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