Read our posts about Massage

03Jun

Deep Tissue and Trigger Point Massage

Kate Codrington

complementaryhealth, massage

Body

If you suffer from muscle tension and pain, caused by posture, sports or injury, deep tissue and trigger point massage is the place to go. The massage is stronger than average and can help with: Chronic muscle tension Recovering from injury Carpal Tunnel Muscle spasm Chronic headaches Muscle strain Though used separately, the two complementary massage styles are often used together to get a deep release. What happens in a session? Your therapist asks you to fill in the usual client questionnaire, covering questions about the...
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27May

Bowen Technique

Kate Codrington

massage

Body

Bowen is a unique treatment that treats all kinds of musculoskeletal issues, both acute and chronic for example injuries like: Whiplash Repetitive strain injury Frozen shoulder Less well known is that it is also effective for a wide range of conditions where stress is a factor: Depression Ulcerative colitis Eczema Psoriasis Improving the quality of life for those suffering terminal illness. Bowen is not really a massage treatment as such, but it is included here because it is a gentle and relaxing way of...
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20May

Biodynamic Massage

Kate Codrington

complementaryhealth, massage

Body

What is it for? Biodynamic massage is great for when your stress levels that have reached a point of chronic overload. The focus is on both energy and structure to help bring you back into balance, so your body can re-learn how to naturally regulate your own stress levels. It's great for: Anxiety Depression Overwhelm People who have experienced abuse issues Psychosomatic conditions caused by stress Personal growth In parallel with counselling or psychotherapy What happens in a...
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13May

Bamboo Massage

Kate Codrington

complementaryhealth, massage

Body

What does it treat? Hot stone massage is now a staple treatment in spas; we love the penetrating warmth that eases out tension from our muscles. Bamboo massage follows the same principle; warmed bamboo sticks of various diameters are used to roll, knead and relax muscles. It is brilliant for: Muscle tension Circulation problems Deep relaxation What is a session like? The therapist will ask you questions about your health, life style and general wellbeing to make sure the treatment is safe and...
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06May

Aromatherapy Massage

Kate Codrington

complementaryhealth, massage

Body

What does it treat? A standard treatment in most spas and complementary health centres, aromatherapy is often thought of as a gentle massage with a pleasant smell. In fact the precise choice of specific oils is more akin to herbalism and treats a surprising range of issues. For example, oils can be effective for treating: Arthritis IBS Hormonal conditions Cancer The immune system Emotional well-being Stress related conditions Skin conditions What is a session like? The...
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29Apr

Abdominal Massage

Kate Codrington

complementaryhealth, massage

Body

Follow massage therapist Kate Codrington in Welldoing.org series, the A-Z of Massage, which explores how different types of massage can help treat a variety of symptoms. She kicks off her massage guide by looking at the value of abdominal massages... What does it treat? If you have any kind of hormonal or digestive condition, this is the massage for you. Practitioners report success with conditions like Period problems Fertility issues Menopausal...
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19Mar

Why We Love Massage

Kate Codrington

complementaryhealth, massage

Body

For as long as humans have walked on two legs we have consoled each other with our hands when injured or sad. The kindly touch from other humans soothes our tears and makes our pain more manageable. Massage therapy is the formalised method of a natural impulse but what a proliferation of styles and modalities there are!
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26Feb

Love Your Belly

Kate Codrington

complementaryhealth, massage, stress

Body

Few of us feel love for our bellies. We squeeze them into Spanx pants or belt them up Clarkson-style; our bellies are viewed as wayward creatures that will embarrass us given half a chance. As Susie Orbach says in her book Bodies: “Bodies are becoming our personal mission to tame, extend and perfect.” The reality of our soft, fallible selves is regarded as out of control and unacceptable. However, tension in the belly is translated into tight tissues, which can inhibit the function of our digestion, our backs and our hormonal flow. Ninety percent of serotonin is...
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