Read our posts about Massage

05Aug

Shiatsu Massage

Kate Codrington

complementaryhealth, massage

Body

Shiatsu is much more than just a massage. Tapping into centuries of Chinese medicine, this Japanese healing art treats everything from injuries to general symptoms of ill health. It is particularly good at treating stress related issues. What can Shiatsu Massage treat? Back and neck pain Whiplash Joint pain and stiffness Depression and low self-esteem Sports injuries Digestive problems Headaches Fatigue and burnout Menstrual problems Widely used in medical settings and charities, Shiatsu looks at all the layers of...
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31Jul

Why We Shouldn't Fear Touch

Gill Tree

abuse, care, family, massage

Relationships

The media impress upon us the often horrifying results of inappropriate touch. As increasing numbers of celebrities have come under investigatation, media coverage has been innundated with examples of inappropriate touch.  The fact that Rolf Harris is now serving five years for using his celebrity status to control young women is a case in point.  Are we  fearful of touch?  We now struggle to decipher what is appropriate and what isn't.  At this years sports day, I was surprised to discover that primary school teachers are no longer allowed to put suntan lotion onto...
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29Jul

Pregnancy Massage

Kate Codrington

complementaryhealth, massage, pregnancy, women

Body

If there is ever a time you need a massage it's when you are pregnant. The average pregnancy weight gain is 12.5kg  and this can create all sorts of aches and pains that massage treats brilliantly, but here many other highly beneficial effects too.  What can pregnancy massage treat? Relieving lower back pain Giving you space to integrate the changes your body is going through Reducing anxiety Providing a neutral space to explore how you feel about your pregnancy Helping get better quality sleep Managing swollen feet and...
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22Jul

Myofascial Release Massage

Kate Codrington

complementaryhealth, massage

Body

Even if you don’t recognize the name, you will probably have already experienced Myofascial Release; as well as being a stand-alone therapy, the techniques are widely used by massage therapists, osteopaths and physiotherapists to manage pain and improve posture. Also called MFR, it is suitable for all postural related problems and can be successful for: Joint pain Back pain After surgery IBS Problems with periods Pelvic pain and incontinence Knee...
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15Jul

Metamorphic Technique Massage

Kate Codrington

complementaryhealth, massage, wellbeing

Body

With metamorphic technique we leave the earthy world of physiological based massage behind. No snippets of research about cortisol or reduced anxiety today; we’re not in Kansas anymore. Instead we enter the wonderful world of transformational healing. You might decide to book a metamorphic session if you wanted to: Change the patterns in your relationships Respond to stress differently Move on in your life Release old habits and beliefs about the world that no longer serve you Feel more...
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08Jul

Reflexology

Kate Codrington

complementaryhealth, massage

Body

For most people there is one part of their body which, when it’s massaged, will send them off into a state of deep relaxation. For some it’s the head or hands but for many people it’s their feet that do the trick. Like many complementary therapies, reflexology succeeds where medical services cannot: Reducing pain – such as painful periods, lower back pain, kidney stones. Pregnancy and birth –many women use reflexology to manage pregnancy symptoms and for birth. Cancer – helping to improve the emotional and physical...
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01Jul

Holistic Massage

Kate Codrington

complementaryhealth, massage

Body

The term holistic has become so widely used, it means practically nothing these days. While it’s true that holistic is often shorthand for a bit of incense or whale music, a proper holistic massage can be an extraordinary treatment. Here’s why: A holistic therapist will have the sensitivity to meet your needs as a person, not just treat a problem S/he will have a wide range of massage skills Will listen without judgment Will be able to assess what kind of touch will suit you Explore the origins of stress related issues Will be...
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24Jun

Lymphatic Drainage Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? This deceptively gentle treatment can have a powerful effect on any swelling or puffiness in the body. It is widely used for medical purposes and there is lots of research to back the beneficial effects of lymphatic drainage on recovery after surgery. It has also been found to be effective for: Helping bruising to heal more quickly Pain management Preventing infection Treating lymphedema caused by cancer treatment Promoting the healing of fractures and ligaments and reducing the associated pain Promoting the healing of...
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17Jun

Lomi-Lomi Massage

Kate Codrington

complementaryhealth, massage

Body

What is it good for? Some people say Lomi-lomi is the best massage they’ve ever had. It will do all the things a regular massage will do, like: Reduce stress Improve circulation Relieve muscle tension Reduce pain Make you very relaxed And then take you to a totally different planet. It’s like Reiki healing combined with the best holistic massage. What happens in a treatment? Your therapist will find out about what issues you have and if any areas of your body will need specific attention. So far, so ordinary. Now this is where...
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10Jun

Indian Head Massage

Kate Codrington

complementaryhealth, massage

Body

Head massage has been used for 1,000's of years in India for relaxation as well as playing a part in rituals and Ayurvedic healing. It makes a great treatment for anyone who spends their working life in front of a computer because it addresses the problems caused by our sedentary working habits. If you work at a desk you may be familiar with: Tension Headaches Sore shoulders Eye strain Lack of concentration Stress related overwhelm Muscle tension No wonder this flexible treatment has become ubiquitous. What happens in a...
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