Read our posts about Health

30Sep

Diet Not Working? How Old Family Patterns Could Be Holding You Back

Anna Storey

childhood, family, health, nutrition

Therapists

Anna Storey reveals how 'inherited' attitudes to food could be at the root of poor self-image and relationship to food.
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28Sep

The Benefits of Mindful Eating

Bupa

health, mindfulness, nutrition, wellbeing

Body

Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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24Sep

​I was Anorexic but McDonald’s Saved My Life

Fixers

eatingdisorders, health, self, wellbeing, women

Mind

After years in and out of hospital with anorexia Jo Thompson took a radical approach to recovery: she got a job in McDonalds
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23Sep

Sexual Wellbeing Challenges for the Modern Gay Man

David Stuart

addiction, couple, health, LGBT, love, men, sex, single, society, therapy

Relationships

David Stuart, curator of the wellbeing programmes at the Dean Street NHS sexual health clinic, reveals the challenges unfortunately faced by gay men today - despite all the progress that has been made.
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19Sep

​Mindfulness Makes For Good Health

Welldoing

culture, health, meditation, mindfulness, self, society, wellbeing

Soul

Dav Panesar, Director of the Institute of Mindfulness and Transpersonal Psychology, is co-hosting the UK's biggest collective meditation at Coventry cathedral this Saturday.
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10Sep

Using Therapy to Treat Migraines

Liz Jeffries

emotions, health, Mind, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
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31Aug

Why Care about Gut Health

Natalie R

body, gut, health, microbiome, wellbeing

Nutritionists

Gut week 2015 kicks off on August 31. Nutritionist Natalie Gillan explains the many reasons we should care about our gut health.
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21Aug

​Why Care about Blood Sugar Balance

Marika Walker

health, nutrition, wellbeing

Nutritionists

Nutritionist Marika Walker explains why we should all care about blood sugar balance and how to help your body by eating right.
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12Aug

Bibliotherapy - A Social Prescription for the Soul

Sharon Dunscombe

books, culture, health, self, therapy, wellbeing

Soul

Sharon Duncombe is a bibliotherapist; here she explains how literature can be used to support mental health.
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03Aug

How to Slow Down

Gill Hasson

career, health, mindfulness, self, wellbeing

Soul

Another extract for #mindfulmonday: learn how to slow down and make more time for yourself.
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