Read our posts about Gut

29Sep

What is Leaky Gut Syndrome?

Dr Chad Larson

gut, health, microbiome, nutrition

Body

Dr Chad Larson explains the gut microbiome and the symptoms of leaky gut syndrome
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16Jul

Do Prebiotics Help with Sleep?

Samantha Bloom

gut, health, insomnia, nutrition, sleep, stress

Body

Struggling to fall asleep can cause mental health problems. Nutritional therapist Samantha Bloom advises examining the food you eat to help you manage
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22Apr

What do Your Emotions Have to do with IBS?

Steff Roeg

emotions, gut, health, IBS, therapy

Therapists

How emotions affect the mind's sympathetic nervous system, and can be a key ingredient in why people suffer from irritable bowel syndrome (IBS)
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19Apr

How Bacteria and Microbes Protect Our Health

Alice McGurran

autism, book, depression, gut, health, science

Body

Ed Yong's I Contain Multitudes is a fascinating exploration of how microbes affect us and the world around us. It is shortlisted in the Wellcome Book Prize 2017
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25Feb

Healing Your Skin and Gut with Kefir

Shann Jones

body, gut, health, nutrition

Body

Kefir is fermented milk which can be beneficial in promoting a healthy gut. But, says Shann Jones, goats milk products can also help skin conditions like psoriasis and eczema
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29Dec

How to Boost Your Gut Health After Antibiotics

Jeannette Hyde

diet, food, gut, health, microbiome, nutrition

Body

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how you can boost your gut health after it has been depleted by antibiotics
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23Jul

How I Gave My Gut a Makeover

Louise Chunn

gut, health, nutrition

Body

Achieving a health microbiome can improve your mood and overall health. But how hard is it to change your diet? Louise Chunn keeps a diary as she follows Jeannette Hyde's four-week Gut Makeover
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25Jun

The Health Benefits of Eating Cold Potatoes

Jeannette Hyde

gut, health, nutrition, recipe

Body

Drop the hot potato! Cold potatoes are far better for health and even mood says nutritional therapist Jeannette Hyde
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18Jun

Is it Time to Give Your Gut a Makeover?

Jeannette Hyde

gut, health, microbiome, nutrition, recipe

Body

This chicken recipe is one of dozens in nutritionist Jeannette Hyde's new book, the Gut Makeover
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01Jan

​Help Your Gut Bacteria Manage Your Weight - By Giving up Alcohol

Jeannette Hyde

gut, health, men, microbiome, nutrition, wellbeing, women

Body

Jeannette Hyde, author of The Gut Makeover, explains why it is so important to watch alcohol consumption in order to protect your gut microbiome and manage your weight.
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