Read our posts about Food

29Dec

How to Boost Your Gut Health After Antibiotics

Jeannette Hyde

diet, food, gut, health, microbiome, nutrition

Body

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how you can boost your gut health after it has been depleted by antibiotics
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26Feb

How Therapy Helped Me Recover From Bulimia

Caroline Jones

bulimia, eatingdisorders, family, food, therapy

Mind

Author Caroline Jones was in her 30s when she finally took action over her bulimia, an eating disorder which had started as a dieting aid at boarding school
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20Feb

9 Common Medical Myths about Digestive Problems

Benjamin Brown

food, health, nutrition, science, wellbeing

Body

You shouldn't believe everything you read about digestion - there is a lot of new information
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09Jan

7 Myths about Changing your Relationship with Food

Harriet Frew

eatingdisorders, food, health, mindset, nutrition

Therapists

Changing your relationship with food can be a lengthy, winding journey. Eating disorder specialist Harriet Frew examines some of the damaging myths we buy into and what you can do to combat them
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02Jan

10 Reasons to Adjust your Relationship with Food

Harriet Frew

food, nutrition, self, wellbeing

Therapists

Some solid advice to help you work out a healthy relationship with food for good this year.
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04Dec

Discovering a Healthy Relationship with Food

Laura Dawn

food, health, mindfulness, nutrition

Body

Use mindful eating techniques to finally discover a healthy relationship with food
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04Dec

Build a Better Relationship with Food

Brigid Chunn

food, health, nutrition

Body

Our relationship to food is more complex than just what we eat – our emotions are heavily involved too. Nutritionist Brigid Chunn offers her best tips
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