Read our posts about Food

02Jan

10 Reasons to Adjust your Relationship with Food

Harriet Frew

food, nutrition, self, wellbeing

Therapists

Some solid advice to help you work out a healthy relationship with food for good this year.
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04Dec

Discovering a Healthy Relationship with Food

Laura Dawn

food, health, mindfulness, nutrition

Body

Use mindful eating techniques to finally discover a healthy relationship with food
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04Dec

Build a Better Relationship with Food

Brigid Chunn

food, health, nutrition

Body

Our relationship to food is more complex than just what we eat – our emotions are heavily involved too. Nutritionist Brigid Chunn offers her best tips
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