Read our posts about Experienceoftherapy

09Apr

How Group Therapy Helped Me Understand My Anger

Mel Joseph

anger, anxiety, experienceoftherapy, women

Mind

Mel Joseph thought she was an anxious person, but group therapy helped her understand what role anger played in her mental health
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02Apr

How Panic Disorder Shaped My Life

Clara Bridges

anxiety, experienceoftherapy, panic, panicattacks

Mind

Clara Bridges lived with panic disorder for a number of years before seeking therapy which helped her manage her symptoms
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27Mar

EMDR Took the Edge Off My Panic

Paul Steen

bereavement, emdr, experienceoftherapy, trauma

Mind

After his wife died, Paul Steen saw a therapist who used EMDR to help overcome panic and trauma
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20Mar

Hypnotherapy Helped Me Overcome My Fear of Driving

Anonymous

experienceoftherapy, hypnotherapy, phobias

Mind

A debilitating fear of driving led one woman to seek hypnotherapy, which helped her overcome her phobia in five sessions
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06Mar

I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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21Feb

Relationship Therapy Saved Our Marriage

Ariane Sherine

couples, experienceoftherapy, love, marriage, relationships

Relationships

Taken from Ariane Sherine's Talk Yourself Better, the story of a marriage saved by relationship therapy
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14Feb

The Art of Not Falling Apart: Rethinking Failure and Shame

Christina Patterson

experienceoftherapy, failure, shame, work

Mind

Seeming failures to live up to our own expectations and those of others can lead to heavy feelings of shame. Journalist and writer Christina Patterson shares her experience
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13Feb

How Therapy Helped Me Understand My Fear of Rejection

Peter Lindley

childhood, experienceoftherapy

Soul

Peter Lindley was found on a street in London at the end of WW2. Therapy has helped him understand how a fear of rejection and abandonment have characterised his life since
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30Jan

You'll Never Walk Alone: How Seeing a Therapist Changed My Life

Stephen Gillatt

experienceoftherapy, men, mensmentalhealth

Mind

Life-long Liverpool fan Stephen Gillatt shares his experience of therapy and the liberating power of talking about mental health
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17Jan

Celebrities Talking about Mental Health: Does it Help?

Alice McGurran

campaign, experienceoftherapy, society, therapy

Mind

We're seeing more and more celebrities talking about mental health and therapy: does this help others who are struggling? We speak to therapists and therapy clients
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