Read our posts about Experienceoftherapy

15May

Why is Happiness So Hard to Find?

Emma Kilburn

experienceoftherapy, self, selfcompassion, society

Soul

It can be difficult to appreciate what we have when society teaches us to aim for more. Emma Kilburn shares her experience of moving towards self-compassion
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10May

How CBT Changed My Relationship to My Body

Sophie Smith

bodyimage, cbt, experienceoftherapy

Body

A young woman shares her experience of cognitive behavioural therapy (CBT) to tackle an eating disorder
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08May

Humanistic Therapy Helped Me Break Harmful Relationship Patterns

Anonymous

depression, experienceoftherapy, relationships, single

Relationships

A woman in her 40s used humanistic therapy to help her accept not being in a relationship, and she learnt about what was holding her back in the process
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01May

Therapy Helped Me Recover After an Affair

Anonymous

bereavement, couples, experienceoftherapy, marriage, relationships

Relationships

Feeling betrayed after her husband's affair, this woman in her 50s shares how therapy helped her
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16Apr

Dolly Alderton Says Therapy Was the Best Decision She Ever Made

Dolly Alderton

anxiety, experienceoftherapy, therapy

Mind

Dolly Alderton shares her experience of therapy with a psychoanalytic therapist, crediting therapy for improving her relationships, anxiety, and unhealthy coping mechanisms
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09Apr

How Group Therapy Helped Me Understand My Anger

Mel Joseph

anger, anxiety, experienceoftherapy, women

Mind

Mel Joseph thought she was an anxious person, but group therapy helped her understand what role anger played in her mental health
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02Apr

How Panic Disorder Shaped My Life

Clara Bridges

anxiety, experienceoftherapy, panic, panicattacks

Mind

Clara Bridges lived with panic disorder for a number of years before seeking therapy which helped her manage her symptoms
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27Mar

EMDR Took the Edge Off My Panic

Paul Steen

bereavement, emdr, experienceoftherapy, trauma

Mind

After his wife died, Paul Steen saw a therapist who used EMDR to help overcome panic and trauma
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20Mar

Hypnotherapy Helped Me Overcome My Fear of Driving

Anonymous

experienceoftherapy, hypnotherapy, phobias

Mind

A debilitating fear of driving led one woman to seek hypnotherapy, which helped her overcome her phobia in five sessions
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06Mar

I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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