Read our posts about experienceoftherapy

06Dec

How CBT Helped Me Overcome Anxiety at Work

Clara Bridges

anxiety, cbt, experienceoftherapy, therapy, work

Mind

Clara Bridges shares her experience of cognitive behavioural therapy (CBT), which helped her when she started a new job
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21Nov

Therapy Helped Me See That There is Strength in Asking for Help

Tara Jackson

experienceoftherapy, loneliness, relationships, self

Relationships

Years of staying 'on top' of things meant Tara Jackson hadn't dealt with long-term issues - until she asked for help from a therapist
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14Nov

What is it Like to Get a New Therapist?

Emma Kilburn

experienceoftherapy, relationships, therapy

Mind

Long-term therapy client Emma Kilburn shares her experience of finding a new therapist
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17Oct

How I Overcame My Family History With Therapy

Human Givens College

bullying, depression, experienceoftherapy, humangivens, suicide

Mind

A young woman's childhood was dominated by the severe illness of her sister. As an adult she struggled with depression, until she started seeing a human givens therapist
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26Sep

How I Discovered I Had Complex PTSD

Dorothy Chiotti

experienceoftherapy, PTSD, therapy

Mind

A female client's route through therapy for complex-ptsd has allowed her to feel vulnerable with a professional she has grown to trust
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04Sep

In Therapy, I Have Learnt My Anger is Healthy

Emma Kilburn

anger, childhood, emotions, experienceoftherapy, men, society, therapy, women

Mind

Women tend to cover up their anger, but talking to a therapist convinced Emma Kilburn that acknowledging anger could be liberating
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21Aug

Michael Phelps On How Therapy Changed His Life

Welldoing

depression, experienceoftherapy, sport, therapy

Mind

Olympian Michael Phelps has spoken up about his experience of depression, and the life-changing benefits of therapy
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16Aug

How Therapy is Helping Me Heal from Past Abuse

Michele Johnson

abuse, experienceoftherapy

Mind

The devastation of Hurricane Irma saw Michele Johnson visit a therapist for immediate support, but in fact it's childhood trauma that they've been working through
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09Aug

Counselling Offered Me the Compassion I Desperately Needed

Jane Olliff-Cooper

counselling, experienceoftherapy, therapy

Mind

Jane Olliff-Cooper's experience of therapy after a marriage breakup helped her so immensely she went on to train as a counsellor
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26Jul

Watching the Clock: How Time-Keeping and Trust Relate in Therapy

Clara Bridges

experienceoftherapy, self, therapy

Mind

Therapy client Clara Bridges explores her feelings towards the length of therapy sessions, and how this brings valuable material into the therapy room
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