Read our posts about Experienceoftherapy

28May

How EMDR Helped Natasha Kaplinsky Overcome Trauma of Burns

Welldoing

emdr, experienceoftherapy, PTSD, trauma

Mind

After severe trauma that also involved her loved ones, BBC's Natasha Kaplinsky found that EMDR therapy helped her
» Read More

20May

Bereavement Counselling Helped My Whole Family

Wendy Varley

bereavement, experienceoftherapy, grief

Mind

Wendy Varley saw a bereavement counsellor; therapy helped her, and her whole family, cope with a significant loss
» Read More

15May

Why is Happiness So Hard to Find?

Emma Kilburn

experienceoftherapy, self, selfcompassion, society

Soul

It can be difficult to appreciate what we have when society teaches us to aim for more. Emma Kilburn shares her experience of moving towards self-compassion
» Read More

10May

How CBT Changed My Relationship to My Body

Sophie Smith

bodyimage, cbt, experienceoftherapy

Body

A young woman shares her experience of cognitive behavioural therapy (CBT) to tackle an eating disorder
» Read More

08May

Humanistic Therapy Helped Me Break Harmful Relationship Patterns

Anonymous

depression, experienceoftherapy, relationships, single

Relationships

A woman in her 40s used humanistic therapy to help her accept not being in a relationship, and she learnt about what was holding her back in the process
» Read More

01May

Therapy Helped Me Recover After an Affair

Anonymous

bereavement, couples, experienceoftherapy, marriage, relationships

Relationships

Feeling betrayed after her husband's affair, this woman in her 50s shares how therapy helped her
» Read More

16Apr

Dolly Alderton Says Therapy Was the Best Decision She Ever Made

Dolly Alderton

anxiety, experienceoftherapy, therapy

Mind

Dolly Alderton shares her experience of therapy with a psychoanalytic therapist, crediting therapy for improving her relationships, anxiety, and unhealthy coping mechanisms
» Read More

09Apr

How Group Therapy Helped Me Understand My Anger

Mel Joseph

anger, anxiety, experienceoftherapy, women

Mind

Mel Joseph thought she was an anxious person, but group therapy helped her understand what role anger played in her mental health
» Read More

02Apr

How Panic Disorder Shaped My Life

Clara Bridges

anxiety, experienceoftherapy, panic, panicattacks

Mind

Clara Bridges lived with panic disorder for a number of years before seeking therapy which helped her manage her symptoms
» Read More

27Mar

EMDR Took the Edge Off My Panic

Paul Steen

bereavement, emdr, experienceoftherapy, trauma

Mind

After his wife died, Paul Steen saw a therapist who used EMDR to help overcome panic and trauma
» Read More