Read our posts about Experienceoftherapy

24Aug

What You Want Isn't Always What You Need in Therapy

Clara Bridges

experienceoftherapy, self, therapy

Mind

How do you choose the right therapist? Clara Bridges lists the three lessons about choosing a therapist that being in therapy has taught her
» Read More

10Aug

A Letter to My Therapist, As We go Our Separate Ways for Summer

Rae Freeman

experienceoftherapy, relationships, self

Mind

The therapeutic relationship can become a model for relationships outside of therapy, so what happens when you take a break? Rae shares her thoughts and feelings in this honest open letter
» Read More

04Aug

Bringing Art to Therapy and Me to Life

Rae Freeman

art, childhood, creativity, experienceoftherapy, family

Mind

When Rae Freeman started bringing her teenage and current art to therapy, she found she was finally able to share long-suppressed emotions
» Read More

15Jul

Therapy Helped Me Realise and Accept My Anger

Anonymous

anger, experienceoftherapy, family, therapy

Mind

A young woman shares her experience of therapy, where she explored long-denied anger and how her recent relationships have been influenced by her past
» Read More

27Jun

Between Being Loved and Feeling Loved

Rae Freeman

experienceoftherapy, family, home, mother, therapy

Mind

'My parents don't seem to like me very much - why would anyone else?' One woman on her relationship with her mother and father, and how therapy helped her understand she is not inherently flawed
» Read More

24Mar

How to Get the Most out of Therapy Part 1

Joshua Miles

counselling, experienceoftherapy, psychotherapy, self, therapy

Therapists

Joshua Miles on the importance of trusting the therapeutic relationship, the therapy process and yourself when it comes to getting the most out of therapy
» Read More

25Feb

How Therapy Unlocked the Past for a Client with Trauma

Nicole Addis

experienceoftherapy, family, PTSD, therapy, trauma, women

Therapists

Jenny thought she was going to therapy as a response to the trauma of being mugged, but what she discovered ran far deeper
» Read More

24Feb

James Brown: 'Therapy Saved My Life'

James Brown

addiction, counselling, experienceoftherapy, men, therapy

Mind

How therapy saved the life of former hell-raising journalist James Brown
» Read More

19Feb

A Letter to My Therapist, from a Client Struggling in Therapy

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy

Mind

A young woman expresses her feelings of gratitude to her therapist, who is helping her to understand her self
» Read More

18Jan

How Therapy Helped Me Deal with Treatment-Resistant Depression

Polly Allen

counselling, depression, experienceoftherapy, self, therapy, woman

Mind

Seven years of trying everything she could to alleviate her clinical depression, Polly Allen finally found the right therapist to help her
» Read More