Read our posts about emotions

7 Ways to Deal with Stress

7 Ways to Deal with Stress

Health and happiness go hand in hand.  A healthy body creates a healthy mind.  Everyone knows that a good diet promotes health and well-being, but the effect of stress is often underestimated.  Stress can be a killer. Let’s get some facts straight first.  Short term stress is not bad for you.  The body is designed for short term stress.  Short term stress can be enjoyable.  People choose to go on fairground rides – even though their bodies have an extreme stress reaction on the more exciting rides. Humans evolved to hunt mammoths.  It's just that we didn’t...
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How To Deal With Anger

How To Deal With Anger

Anger isn’t a mental illness...but as anyone experiencing difficulties with the ‘the red mist’ will tell you, it can feel like it is.   ‘Dave’ is a man in his mid-thirties who began by informing me that his anger issues go back to his mid-childhood. As he matured and advanced in his career however, their impact upon his life seemed to reduce. Something was now changing for Dave, however, and he wanted help to understand why. The techniques Dave had developed for managing his anger were becoming much less effective. His relationship with his wife was making...
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