Read our posts about Emotions

26Jan

7 Ways Being More Gentle Will Benefit Your Everyday Life

Emily Hodge

emotions, self, selfcompassion, tips, wellbeing

Soul

The idea of being gentle might seem scary or ill-advised in a world often geared towards working hard, playing hard and pushing yourself. But perhaps being gentle doesn't mean you have to compromise, explains Emily Hodge
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04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, body, emotions, nervoussystem, neuroscience, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, says therapist Zoe Hassid, we can learn to regulate our emotions
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22Nov

Can You Become Addicted to Anger?

Lyn Reed

addiction, anger, emotions, therapy

Therapists

We can get addicted to anger as a way of managing uncomfortable feelings posts therapist Lyn Reed
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08Nov

Why We Feel Shame and How to Let it Go

Alice McGurran

anger, childhood, emotions, guilt, parenting, relationships, self, shame

Mind

How do you know the difference between guilt and shame, and why is shame such a stumbling block in our lives? Alice McGurran reports
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17Oct

The Neuroscience of Emotions

Alice McGurran

anger, anxiety, brain, emotions, love, neuroscience, self

Mind

What are the physical changes that lead to your emotions? Alice McGurran provides a short guide to the neuroscience of emotions
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13Oct

Can You Choose Whether You Get Angry?

Liz Jeffries

anger, emotions

Therapists

Finding a way to be angry without losing self-control is a worthwhile mission. Therapist Liz Jeffries explains how
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11Oct

How Does Acceptance and Commitment Therapy Work?

Claire Hadfield

ACT, emotions, therapy

Therapists

Acceptance and Commitment Therapy (ACT) aims to help clients find the means to take charge of their lives and emotions posts Claire Hadfield
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06Sep

What If I Don't Feel Sad When a Loved One Has Died?

Joshua Miles

bereavement, emotions, family, grief, loss, relationships

Therapists

What happens when you have ambivalent feelings about the person who has died? Therapist Joshua Miles explores ambivalent grief and loss
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07Jul

The Pesso-Boyden Method Experienced

Lucy Cavendish

body, emotions, therapy, trauma

Therapists

Pesso-Boyden is a way of re-experiencing painful and traumatic experiences in life, in order to break free of them. Lucy Cavendish is won over
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29Jun

What We Might Miss in the Search for Meaning

Dora Darvasi

emotions, self, therapy

Therapists

Therapist Dora Darvasi says clients often want to rush to understanding and fixing. But we need time for our emotions to catch up
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