Read our posts about emotions

02Aug

How Acceptance Can Heal Painful Losses

Bina Convey

bereavement, change, emotions

Therapists

Loss can take many forms, and how we work through it counts. Therapist Bina Convey on the important role acceptance plays
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07Jul

Understanding Ambivalence and Inner Conflict

Joshua Miles

anger, emotions, family, therapy

Therapists

Why we sometimes want to do two different, competing things and what it can mean about our inner state
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22Jun

Welcoming Summer and Emotional Growth

Sarah Dean

change, emotions, self, wellbeing

Therapists

This is a good time of year to look at what don't you like about yourself, and consider what you can do to change it
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19May

Living with Cancer: The Importance of Feeling your Feelings

Sophie Sabbage

cancer, emotions, illness, therapy

Mind

Sophie Sabbage, author of the Cancer Whisperer, on having to embrace your feelings in order to work through them
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13Apr

How a Change of Lens Can Improve a Working Relationship

Chris Wood

career, emotions, relationship, work

Work

Executive coach Chris Wood explores how looking at a work relationship through a different lens can change the bigger picture entirely
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07Mar

Be Open about Your Anxiety

Lyn Reed

anxiety, emotions, self, therapy, wellbeing, women

Therapists

Lyn Reed encourages you to be open about your anxiety, and exercise your rights to have your concerns and thoughts heard
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04Feb

World Cancer Day: Emotional Healing is as Relevant as Finding a Cure

Karin Sieger

cancer, counselling, emotions, family, health, identity, therapy

Therapists

This World Cancer Day, therapist Karin Sieger explores the importance of recognising and supporting your emotional health if you or a loved one has been affected by cancer
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22Jan

7 Thinking Traps that Hinder a Healthy Relationship with Food

Harriet Frew

emotions, health, selfcompassion, wellbeing, women

Therapists

We can all be caught out by negative self-talk, and often this can stop us from forming a healthy relationship with food. Harriet Frew encourages you to put these 7 common thinking traps to the test by showing yourself some self-compassion.
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21Dec

We're on a Break: Coping with Time away from Therapy at Christmas

Liz Jeffries

counselling, emotions, self, therapy

Therapists

How do you feel when you reach a break in therapy? Relief, indifference, abandonment are all common reactions. Therapist Liz Jeffries explores how to make the most of this time of reflection.
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16Dec

How to Handle Arguments

George Dieter

couple, emotions, love, self

Relationships

Do you feel like you're talking to a brick wall? George Dieter encourages us to rise above and not visit every argument we're invited to. Here's how and why you should truly respect another's opinion
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