Read our posts about Emotions

11Dec

The Value of Befriending Sadness

Selena Doggett-Jones

coronavirus, depression, emotions, self

Therapists

We may try to push sadness away – along with fear, anxiety, and anger, it's can be a difficult emotion that we would rather avoid. Therapist Selena Doggett-Jones explores the importance of giving sadness the space and attention it deserves.
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08Dec

Teaching Your Kids to Self-Soothe and Manage Big Emotions

Deborah Ann Davis

children, coaching, emotions, family, home, parenting

Relationships

How you manage your own emotions serves as a model to your children. Parenting coach Deborah Ann Davis offers some practical tips to help you teach your children to self-soothe.
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02Sep

How to Break Unhealthy Patterns Around Anger Expression

Catherine Sweeney

anger, emotions, self

Therapists

An entirely normal but much maligned emotion, people are often uncomfortable with the anger of others and their own. Counsellor Catherine Sweeney explores the different types of anger and what they might say about your early childhood experiences.
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25Aug

Why Grieving Our Losses is Essential to Moving On

Paul McGee

emotions, grief, loss, self

Soul

Grief can hit as a result of all sorts of events – a bereavement, of course, but also the loss of a job, relationship, or dream. Paul McGee explores the value of grieving our losses – it is only in doing so that we can move on.
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01Jul

Why a Compassionate Approach to Living with Anxiety is Key

Dr Eric Goodman

anxiety, emotions, self, selfcompassion

Mind

Anxiety about being anxious often makes our feelings even harder to live with. Dr Eric Goodman asks you to discover a new relationship with your anxiety, a compassionate one.
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29Apr

The Neuroscience of Fear: What’s Happening in Your Brain and How to Manage It

Claire Dale and Patricia Peyton

brain, emotions, mindfulness, neuroscience, wellbeing

Mind

We know what different emotions feel like, but what's happening in our body and brain to make us feel the way we do? Claire Dale and Patricia Peyton, authors of Physical Intelligence, explain the brain chemistry of fear
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23Apr

Lockdown Mental Health: Accepting Your Emotions

Mark Bailey

anxiety, coronavirus, emotions, video

Therapists

Therapist Mark Bailey's second video on managing emotions during the coronavirus lockdown
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22Apr

Expressive Writing Tips for Young People

Jenna Lee

creativity, emotions, teenagers, writing

Soul

Particularly in our teenage years, self-expression can be of utmost importance. Author Jenna Lee shares her expressive writing tips for young people.
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03Feb

10 Ways Talking Therapy Improves Brain Structure and Function

Rakhi Chand

brain, emotions, neuroscience, therapy, wellbeing

Therapists

The brain - neuroscience - is key to our psychological and emotional health. Therapist Rakhi Chand outlines 10 ways talking therapy can trigger helpful processes in the brain.
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16Dec

Learning to Be at Ease with Aggression: What St George and the Dragon Tells Us About This Vital Resource

Priscilla Osborne

anger, emotions, identity, self

Therapists

Therapist Priscilla Osborne considers what the legend of St George and the dragon tells us about aggression
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