Read our posts about emotions

14Feb

What is EFT?

Natasha Kelly

EFT, emotions, therapy

Therapists

Emotional Freedom Technique (EFT) works on the basis that thoughts and emotions are stored as energy in the body. Natasha Kelly explains how EFT can support anxiety and depression
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23Jan

Anxiety Symptoms: When Does Normal Emotion Become a Problem?

Sonia CERQUEIRA

anxiety, emotions, therapy

Therapists

Anxiety is a normal human emotion, but it's also one of the most common mental health difficulties. Therapist Sonia Cerqueira explores the symptoms of problematic anxiety and what you can do
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19Nov

Can Anger Ever Be Helpful?

Shelley Williams

anger, childhood, emotions, society

Therapists

Anger often gets a bad press, associated with violence and destruction. But perhaps we can learn to harness this integral human emotion? Therapist Shelley Williams explores
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08Nov

How Are Fear and Violence Connected?

Annabelle Hird

brain, change, emotions, fear, neuroscience, society, teenagers, therapy, violence

Therapists

Therapist Annabelle Hird explores the neuroscience of fear and violence - and how we respond to the world we live in
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05Nov

8 Ways to Develop Emotional Resilience

John McKenzie

emotions, tips, wellbeing

Therapists

Hypnotherapist John McKenzie offers eight simple ways to develop emotional resilience
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31Oct

Why Do We Like Being Scared?

Linda Blair

emotions, personality, psychology, self

Mind

Linda Blair explains the connection between humour, surprise and fear and why some of us love being scared
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17Sep

Why Do Men Get Angry?

Gurpreet Singh

anger, emotions, men, mensmentalhealth, society, women

Therapists

Anger is an emotion that is expressed differently by men and women posts London therapist Gurpreet Singh
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04Sep

In Therapy, I Have Learnt My Anger is Healthy

Emma Kilburn

anger, childhood, emotions, experienceoftherapy, men, society, therapy, women

Mind

Women tend to cover up their anger, but talking to a therapist convinced Emma Kilburn that acknowledging anger could be liberating
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12Jul

World Cup 2018: Dealing with Disappointment On and Off the Pitch

Lyn Reed

disappointment, emotions, self, society

Therapists

Last night's World Cup semi-final loss against Croatia gives us the opportunity to reflect on how we cope with disappointment in general, says therapist Lyn Reed
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16May

Why Do Some People Get More Stressed Than Others?

Alice McGurran

brain, childhood, emotions, health, neuroscience, relationships, self, stress, wellbeing

Mind

We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
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