Read our posts about emotions

04Sep

In Therapy, I Have Learnt My Anger is Healthy

Emma Kilburn

anger, childhood, emotions, experienceoftherapy, men, society, therapy, women

Mind

Women tend to cover up their anger, but talking to a therapist convinced Emma Kilburn that acknowledging anger could be liberating
» Read More

12Jul

World Cup 2018: Dealing with Disappointment On and Off the Pitch

Lyn Reed

disappointment, emotions, self, society

Therapists

Last night's World Cup semi-final loss against Croatia gives us the opportunity to reflect on how we cope with disappointment in general, says therapist Lyn Reed
» Read More

16May

Why Do Some People Get More Stressed Than Others?

Alice McGurran

brain, childhood, emotions, health, neuroscience, relationships, self, stress, wellbeing

Mind

We all experience stress, but why do some people seem to get more stressed than others? Alice McGurran explains
» Read More

22Mar

Why Vulnerability is Worth the Risk

Lyn Reed

emotions, relationships, self, selfcare, vulnerability

Therapists

Showing our vulnerability is risky but rewarding in the long run posts therapist Lyn Reed
» Read More

19Mar

Beyond Words: Working Non-Verbally in Psychotherapy

Theo Raymond

body, bodypsychotherapy, emotions, therapy

Therapists

What is body psychotherapy and can you have therapy that involves touch? Therapist Theo Raymond explains
» Read More

27Feb

How Emotions Set High-Performers Apart

Brendon Burchard

career, emotions, self

Mind

Learning to master emotions and change the way they feel about situations allows some high-performers, such as athletes, to perform at their peak
» Read More

02Feb

The Psychology of Cancer: The Emotional Spectrum of Remission

AXA PPP

cancer, emotions, illness

Body

Sunday is International Cancer Day. But how do people who have won remission from cancer deal with their changed lives?
» Read More

26Jan

7 Ways Being More Gentle Will Benefit Your Everyday Life

Emily Hodge

emotions, self, selfcompassion, wellbeing

Soul

The idea of being gentle might seem scary or ill-advised in a world often geared towards working hard, playing hard and pushing yourself. But perhaps being gentle doesn't mean you have to compromise, explains Emily Hodge
» Read More

04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, emotions, self, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, we can learn to regulate our emotions posts Zoe Hassid
» Read More

22Nov

Can You Become Addicted to Anger?

Lyn Reed

addiction, anger, emotions, therapy

Therapists

We can get addicted to anger as a way of managing uncomfortable feelings posts therapist Lyn Reed
» Read More