Read our posts about Emotions

15Oct

What do we know about OCD?

Albert Zandvoort

anxiety, brain, emotions, family, OCD

Therapists

Therapist Albert Zandvoort reveals what the latest research tells us about OCD.
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22Sep

Sorry Seems to be the Hardest Word

Sue Cowan-Jenssen

couple, divorce, emotions, empathy, family, father, love, mother, self, therapy

Therapists

Therapist Sue Cowan-Jenssen explores why saying sorry is so difficult and the positive power of a deeply felt apology.
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17Sep

To My Client Who is Struggling in Therapy

Harriet Frew

counselling, emotions, self, therapy, wellbeing

Therapists

Therapist Harriet Frew offers support to anyone who has taken the brave step to have therapy.
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10Sep

Using Therapy to Treat Migraines

Liz Jeffries

emotions, health, Mind, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
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08Sep

Why Do I Feel So Guilty?

Leanne Brookes

anxiety, depression, emotions, self

Mind

Singer-songwriter and mental health blogger Leanne Brookes wonders why feelings of guilt go hand-in-hand with depression and anxiety.
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02Sep

​What We Can Learn from ‘Inside Out’ about the Value of Our Emotions

Harriet Frew

culture, emotions, family, films, self, wellbeing

Therapists

Harriet Frew reviews new Disney Pixar movie 'Inside Out', a film about the importance of embracing our emotions, sadness and all.
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14Aug

All the Bright Places

Aaron Balick

depression, emotions, family, father, mother, suicide

Therapists

Aaron Balick reviews Jennifer Niven's All the Bright Places, a novel for young adults which deals with mental health and suicide.
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11Aug

Is Anger a Choice?

Gilead Yeffett

anger, anxiety, depression, emotions, men, self, therapy, women

Therapists

Therapist Gilead Yeffett explains the different types of anger and what steps you can take towards understanding and expressing anger in a healthy way
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22Jul

Emotional Intelligence: Pathway to a More Effective Lifestyle

Dennis Relojo-Howell

career, emotions, psychology, self, society

Soul

Dennis Relojo explains how emotional intelligence is as important as IQ when it comes to living a full life.
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20Jul

​Perimenopause: Time to Take Stock?

Anna Storey

emotions, family, menopause, mother, self, women

Therapists

Therapist Anna Storey explains the huge psychological impact of going through perimenopause and says women should not to dismiss their feelings as 'just hormones'.
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