Read our posts about Eatingdisorders

29May

Are Rates of Eating Disorders On the Up?

Stuart Large

coronavirus, eatingdisorders

Mind

Panic buying and restrictions in supermarkets may be difficult for those with eating disorders. Writer Stuart Large shares insights from an interview with Dr Zadeh, consultant psychiatrist at South West London and St George's Mental Health Trust.
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02Apr

3 Tips if Coronavirus Lockdown Has Triggered Disordered Eating

Harriet Frew

coronavirus, eatingdisorders, food, health, nutrition

Therapists

Eating disorders and body image specialist Harriet Frew shares her three tips if coronavirus is triggering a bad relationship with food
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28Feb

How to Create a Trigger-Free Environment if You Have a Tricky Relationship with Food

Milda Zolubaite

anorexia, body, bodyimage, bulimia, eatingdisorders, food

Body

Nutritional therapist Milda Zolubaite offers a 5-step guide to creating a trigger-free environment if you struggle with food or an eating disorder.
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13Jan

How to Have a Healthy Relationship with Food When the World is Obsessed With Diets

Milda Zolubaite

body, bodyimage, eatingdisorders, health, nutrition, society

Body

Nutritional therapist Milda Zolubaite explores the dangers of unsustainable dieting and why consistency is key to long-term progress
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17Sep

Doctor Who Christopher Eccleston's Battle with Anorexia

Welldoing

anorexia, eatingdisorders, mensmentalhealth

Mind

Christopher Eccleston has spoken up about long-term battle with anorexia and clinical depression
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09Jul

Misconceptions Around Eating Disorders Make My Recovery Harder

Charlotte MG

eatingdisorders, society

Body

Charlotte shares her experience of an eating disorder and how social stigma has slowed her recovery process
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27Feb

Shame, Guilt, and Your Relationship With Food

Pixie Turner

eatingdisorders, food, guilt, health, nutrition, shame, society, wellbeing

Body

Feeling guilty or even ashamed about what you eat can take all the enjoyment from food, and promote more damaging mental health issues
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14Jan

The Downsides of Perfectionism

Wendy Bristow

career, depression, eatingdisorders, identity, perfectionism, self, selfcompassion, stress, student, wellbeing, work

Therapists

Perfectionism can make us good at things, but it's also linked to depression and eating disorders. Therapist Wendy Bristow has four ways you can make your perfectionist tendencies work for you
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05Dec

Making Peace with Food this Christmas Season

Harriet Frew

body, bodyimage, Christmas, eatingdisorders, health, nutrition, wellbeing

Therapists

Body image and disordered eating specialist Harriet Frew shares her top tips for avoiding food guilt and unhealthy eating traps this Christmas
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09May

Reclaiming Your Life from Anorexia: Discovering the Real You

Karen Williams

anorexia, body, eatingdisorders, health, therapy

Therapists

Anorexia is an eating disorder that changes the way people see themselves. Therapist Karen Williams offers some advice to those struggling with anorexia on how to reclaim your identity
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