Read our posts about Deartherapist

24May

Dear Therapist..."Negative Thoughts Are Weighing Me Down"

Kelly Hearn

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Kelly Hearn breaks down different cognitive distortions that can lead to overthinking to help one reader with a busy mind
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10May

Dear Therapist..."He's Hot and Cold – I Want More Commitment"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber helps one reader who is intoxicated by a relationship with an unavailable person, and wants more commitment
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26Apr

Dear Therapist..."I'm Tired of Being in Survival Mode"

Kelly Hearn

deartherapist

Therapists

You've put in the effort to manage your mental health and anxiety, but you still feel like you're just surviving, not thriving – now what? Psychotherapist Kelly Hearn's advice: cultivate joy
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13Apr

Dear Therapist..."My Friends Are Competitive With Me"

Charlotte Fox Weber

deartherapist, friendship

Therapists

Are you a friendship Romantic? Do you feel let down by the quality of your relationships with your friends? You wouldn't be the only one. In this Dear Therapist, psychotherapist Charlotte Fox Weber explores other ways you can find deep connection
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29Mar

Dear Therapist..."I'm Terrified of Leaving My Relationship"

Kelly Hearn

codependency, deartherapist, relationships

Therapists

Once the honeymoon period has passed, what is left? Sometimes, it's not everything that we hoped. Psychotherapist Kelly Hearn explores attraction and codependency in relationships
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15Mar

Dear Therapist..."How Do I Stop Overthinking Everything?"

Charlotte Fox Weber

deartherapist, tips

Therapists

In this week's Dear Therapist, psychotherapist Charlotte Fox Weber offers five practical tips if for anyone who gets stuck overthinking their decisions
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01Mar

Dear Therapist..."Will I Ever Get Over My Divorce?"

Kelly Hearn

deartherapist, divorce

Therapists

A shock divorce has left one reader scared she will repeat history, having watched her own divorced parents never let go of their anger and subsequent loneliness. Psychotherapist Kelly Hearn offers her insights
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01Feb

Dear Therapist..."I'm Walking On Eggshells Around My Partner"

Kelly Hearn

deartherapist, relationships

Therapists

If arguments take weeks to recover from, it's understandable people may avoid them at all costs. Psychotherapist Kelly Hearn suggests another strategy: focus your energy instead on improving your ability to emotionally regulate and come back together
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18Jan

Dear Therapist..."I'm Scared of Doing the Wrong Thing"

Charlotte Fox Weber

deartherapist

Therapists

Do you follow the rules, or push boundaries? Psychotherapist Charlotte Fox Weber advises one reader to approach her desires with curiosity and non-judgement
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04Jan

Dear Therapist..."What's the Secret to Healthy Long-Term Change?"

Kelly Hearn

change, deartherapist, health, newyear

Therapists

It's that time of year again when many make New Year's resolutions – but what does it take to build healthy habits? In this issue of Dear Therapist, psychotherpist Kelly Hearn advises on the secret to long-term change.
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