Read our posts about Counselling

11Dec

First Therapy Session: More Like a Date than a Doctor's Visit

Aaron Balick

counselling, self, therapy

Therapists

How necessary is chemistry in the therapeutic relationship? Aaron Balick explores the importance of finding the right therapist for you.
» Read More

27Nov

How Do I Feel? Therapy's Big Question

Rae Freeman

counselling, depression, experienceoftherapy, self, therapy, women

Mind

Rae Freeman shares her experience of therapy, which helped her learn how to identify and express her feelings
» Read More

26Oct

BACP: 'Parents Shouldn't Resist Counselling for Children'

BACP

anxiety, children, counselling, depression, family, father, mother, parenting, therapy

Mind

Karen Cromarty of the BACP on the current state of mental health amongst children and young people, and why parents should consider professional support from counsellors.
» Read More

19Oct

​Why Do People with Cancer See Therapists?

Yes to

cancer, counselling, emotions, family, illness, self, therapy

Mind

Jane Fior, therapist and cancer survivor, on how beneficial therapy can be to those who have received this life changing diagnosis.
» Read More

17Sep

To My Client Who is Struggling in Therapy

Harriet Frew

counselling, emotions, self, therapy, wellbeing

Therapists

Therapist Harriet Frew offers support to anyone who has taken the brave step to have therapy.
» Read More

07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
» Read More

18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
» Read More

14Jul

It's Time to Detach Shame from Depression

Sue Cowan-Jenssen

counselling, depression, self, society, therapy, wellbeing

Therapists

Therapist Sue Cowan-Jenssen questions why there is still so much toxic shame and stigma surrounding depression.
» Read More

10Jul

What is Misophonia?

Tara Economakis

counselling, emotions, family, health, self, therapy, wellbeing

Therapists

Welldoing therapist Tara Economakis explains the world of misophonia, an often misunderstood and misdiagnosed medical condition.
» Read More

03Jul

What is Energy Psychology?

counselling, self, therapy

Therapists

Therapist Heather Redington explains what energy psychology is and how it can benefit those suffering with PTSD, depression and anger issues.
» Read More