Read our posts about Autumn

07Nov

The Power of Taking A Pause: Why Slowing Down Is Far from Failure

Rona Steinberg

autumn, coaching, leadership, seasons, selfcare, success

Coaches

In our busy lives, slowing things down might feel counter-productive. But, says coach Rona Steinberg, you might be surprised how taking a pause can help your progress.
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17Oct

Why Is Autumn Such a Popular Time of Year for Therapy?

Lisa Daitz

autumn, change, seasons, selfcare

Therapists

Autumn is a time of transition and change – some find it comforting, for others it represents a move into darker months. Psychotherapist Lisa Daitz explores why this time of year sees so many people coming to therapy.
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20Sep

4 Tips for Anyone Finding September Hard

Hannah Richardson

anxiety, autumn, depression, sad, seasons, tips

Therapists

September can be a challenging month, and it's typically a very busy period for therapists and counsellors as more people reach out for help. Counsellor Hannah Richardson offers her 4 tips to make the transition into autumn a bit easier.
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12Nov

6 Self-Care Tips for the Changing Seasons

Dani DiPirro

autumn, selfcare, tips, wellbeing

Soul

Lower light levels and less time outdoors can contribute to low mood, or even seasonal affective disorder (SAD), in the autumn and winter months – here's 6 seasonal self-care tips from author Dani DiPirro.
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28Oct

The Covid-19 Pandemic as We Move into Autumn: How to Self-Care

Vic Leeson

autumn, coronavirus, sad, work

Therapists

We are faced with ongoing Covid-19 restrictions as we move into darker months, and continue to largely work from home in isolated situations – it's more important than ever to implement self-care, and for employers to mind their employees' mental health, says counsellor Vic Leeson.
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12Nov

Why Autumn Might Be the Right Time to Find a Therapist

Vic Leeson

autumn, change, sad, therapy

Therapists

Autumn is a season of change, which prompts many of us to reflect on the year so far. Therapist Vic Leeson explores why autumn sees more people looking for a therapist
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