Read our posts about Therapists

28May

What Is Imposter Syndrome?

Natasha Wellfare

impostersyndrome, video

Therapists

Imposter syndrome is characterised by a persistent fear of being 'found out', doubting your skills, talents and achievements. Counsellor Natasha Wellfare explains further in this video.
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28May

Meet the Therapist: Sherene Charles

Sherene Charles

meetthetherapist

Therapists

Sherene Charles is a counsellor in Oxfordshire and online: "There is no shame in needing or wanting help and it is unwise to wait until crisis point in order to seek help. I would like people to know that therapy can be useful for anyone regardless of their circumstances."
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21May

Meet the Therapist: Laura Green

Laura Green

meetthetherapist

Therapists

Laura Green is a counsellor in Stoke-On-Trent and online: "It is perfectly normal to feel difficult or confusing emotions in response to the challenges we face at different stages of our life. It is perfectly acceptable to reach out for help, and therapy is a strong and empowering thing to do."
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21May

The Key Principles of Existential Therapy

Sally OSullivan

existentialism, typesoftherapy, video

Therapists

Existential therapy is heavily influenced by existential philosophical thought, emphasising perception and subjective experience. Psychotherapist Sally O'Sullivan explains the key principles of existential therapy in this video.
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19May

Prince Harry, Therapy, and Intergenerational Trauma

Sue Cowan-Jenssen

childhood, family, society, trauma

Therapists

Prince Harry has recently given an interview in which he spoke of wanting to break the cycle of pain he experienced in his own childhood. Therapist Sue Cowan-Jenssen explores the concept of intergenerational trauma and the role therapy plays in healing.
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19May

Dear Therapist..."I'm Languishing – What Can I Do?"

Charlotte Fox Weber

deartherapist

Therapists

Languishing is a term that has had a fair bit of coverage lately, used to describe feeling flat and uninspired after a period of time in an unchanging situation – therapist Charlotte Fox Weber encourages one reader to find beauty in the small things and build healthy habits
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17May

Exploring the Healing Power of Your Own Voice

Anne L Ryan

body, bodypsychotherapy, trauma

Therapists

Body psychotherapist Anne L Ryan has experienced first-hand the healing potential of voice and sound. Working with sound and voice in therapy can offer new ways to process emotions and deepen the mind-body connection.
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14May

What is Codependency?

Natasha Wellfare

attachment, codependency, couples, family, friendships, relationships, video

Therapists

Codependency describes a pattern of relating where the codependent person organises their life around the other person. This most often shows up in romantic relationships, but can arise between friends or family members too – counsellor Natasha Wellfare explains more in this video.
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10May

5 Myths and Misconceptions About Couples Therapy

Tara Watson

couples, couplestherapy, love, marriage, relationships

Therapists

Many couples eventually face a rough patch in their relationship – getting support is nothing to be ashamed of. Therapist Tara Watson explores five myths about couples counselling.
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07May

Meet the Therapist: Sally Klinkenborg

Sally Klinkenborg

meetthetherapist

Therapists

Sally Klinkenborg is a therapist in Tring and online: "I absolutely love my work. It is a great privilege to help people make the changes they want into a reality. It is very much a two-way process, as I learn from my clients as much as I hope they can learn from me."
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