Read our posts about Therapists

25Apr

Paradoxes in Therapy: Why do We Reject Empathy?

Joshua Miles

change, empathy, self, therapy

Therapists

Therapist Joshua Miles explores the nature of personal change that occurs in therapy, and why some of us struggle to accept empathy within the therapeutic relationship
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22Apr

The Psychology of Social Media Malice

Sue Cowan-Jenssen

abuse, empathy, psychology, society

Therapists

Therapist Sue Cowan-Jenssen explores the psychology behind how social media cuts us off from feeling empathy and creates a harmful cycle of shame
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19Apr

How the Trauma of Boarding School Shaped Me

Susanna Hoare

boardingschool, childhood, education, family, school, trauma

Therapists

Therapist Susanna Hoare shares how her time at boarding school shaped her identity and relationships
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11Apr

Recognising Narcissism and Narcissistic Personality Disorder

Joshua Miles

narcissism, personality, self, therapy

Therapists

Therapist Joshua Miles on how to spot the common characteristics of narcissism and narcissistic personality disorder
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08Apr

On Feelings, Closeness and Intimacy

Julia Bueno

couples, love, self, single, therapy

Therapists

Therapist Kamila Kaminska explores the uniqueness of our emotional struggles and how therapy can support you in developing closeness and intimacy in all your relationships
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05Apr

How to Have a Successful Digital Detox this Spring

hilda burke

addiction, detox, wellbeing

Therapists

Like any addiction, kicking the smartphone habit takes honesty and motivation. Therapist Hilda Burke has a simple four-step guide to help you succeed in your digital detox this spring
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01Apr

How to Get the Most out of Therapy Part 2

Joshua Miles

counselling, men, self, therapy, women

Therapists

Therapist Joshua Miles discusses the importance of communication, openness, patience and self-compassion when it comes to getting the most out of therapy
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31Mar

When Your Mood Doesn't Match the Weather

Sue Cowan-Jenssen

depression, self, suicide, wellbeing

Therapists

For those with severe depression, the better weather in spring and summer doesn't necessarily mean a boost in mood; it can in fact make things worse
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29Mar

Finally Finding Peace with Food

Harriet Frew

eatingdisorders, health, men, wellbeing, women

Therapists

Many people have a complicated relationship with food which at times provokes anxiety. Harriet Frew, body image and disordered eating specialist, shares some advice
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24Mar

How to Get the Most out of Therapy Part 1

Joshua Miles

counselling, experienceoftherapy, psychotherapy, self, therapy

Therapists

Joshua Miles on the importance of trusting the therapeutic relationship, the therapy process and yourself when it comes to getting the most out of therapy
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