Read our posts about Therapists

24May

Men Need to Talk About Suicidal Thoughts

Lyn Reed

depression, men, mensmentalhealth, suicide, therapy

Therapists

While women may attempt suicide more, it is men who are more likely to die from it, especially between the ages of 20 and 49. Therapist Lyn Reed explains why and how therapy can help
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20May

The Power of Imagination in Psychotherapy

Joshua Miles

creativity, dreams, therapy

Therapists

In therapy some people may benefit more from working with metaphor and imagination, than exploring what is more factual says therapist Joshua Miles
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18May

How You Can Take Responsibility for Your Confidence

Patch Welling

confidence, psychology, self

Therapists

Therapist Patch Welling explores the pros and cons of belonging to social groups and how we can play an active role in building self-confidence
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16May

​Is it the Anxiety about Anxiety that's Really Making us Anxious?

hilda burke

anxiety, society, stress, therapy

Therapists

Is the 'fear of the fear' as harmful as the fear itself? Therapist Hilda Burke explores whether our anxiety about anxiety and stress is what's really holding us back
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12May

Virtual Reality: The Future of Therapy?

Ben Douch

selfcompassion, technology, therapy

Therapists

Virtual reality has the potential to help us face our fears, be more self-compassionate and expand our empathy; but should we be wary?
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09May

Paradoxes in Therapy: Blame, Responsibility and Ownership

Joshua Miles

art, psychotherapy, science, self, therapy

Therapists

In part two, therapist Joshua Miles explores blame, responsibility and ownership and how these play out within the therapeutic relationship
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05May

13 Secrets You Keep about Your Relationship with Food

Harriet Frew

eatingdisorders, health, self

Therapists

Sometimes, the signs of disordered eating aren't that clear, especially not to the outside world. Does anything from eating disorder and body image specialist Harriet Frew's list resonate with you?
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04May

Equine Therapy: Not All Therapists Have Two Legs

Danielle Mills

equinetherapy, therapy

Therapists

Working with horses can decrease stress, improve self-understanding and better our relationships with other people. Danielle Mills explains equine-assisted therapy.
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03May

​Therapy Retail: How to Be a Good Therapy Shopper

Nicky Forsythe

self, therapy

Therapists

Therapist Nicky Forsythe shares her top tips for choosing the right therapist for you
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27Apr

Close Relationships: How they Protect Our Emotional Wellbeing

Lyn Reed

couples, family, friendship, happiness, health, loneliness, love, relationships

Therapists

It's not how many friends we have that matters, it's how good those friendships are. Therapist Lyn Reed explores why loneliness is toxic and how our close relationships protect our mental and emotional health
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