Read our posts about Therapists

17Jun

​Men Often Hide Their Stress: Look for Tell-Tale Signs

Lyn Reed

anger, men, mensmentalhealth, stress

Therapists

It's Men's Mental Health Awareness Week, but how can you tell if men are struggling with stress, when they won't "talk about it"? Therapist Lyn Reed has suggestions
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15Jun

In or Out: Don't Let Brexit Ruin Your Relationships

Lyn Reed

family, friendship, relationships, society

Therapists

Therapist Lynn Reed explains how to keep harmony in family and work relationships after the Brexit referendum has ended
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10Jun

Should Therapists Blog?

Karin Sieger

cancer, technology, therapy

Therapists

Therapists keeping blogs is for some a controversial topic. Karin Sieger explores why this is and how she reconciles working as a therapist and blogging
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07Jun

​Identifying Psychological and Emotional Abuse

Joshua Miles

abuse, men, relationships, women

Therapists

Harder to spot, but with the potential to be equally as damaging as physical abuse: Joshua Miles on identifying whether your relationship is psychologically and emotionally abusive
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03Jun

​Beyond Words: Integrative Art Psychotherapy

Killian Strong

creativity, therapy

Therapists

Art psychotherapy is a way of expressing yourself without talking. Integrative art therapist Killian Strong explains how painting and crafts can open up a nurturing place for clients
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02Jun

When You Can't Turn Back the Clock: Counselling After Abortion

clare bremner

counselling, pregnancy, women

Therapists

Therapist Clare Bremner explores the potential impact of having an abortion and why it's so important to get support if you need it
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01Jun

Do Yourself a Favour and Forgive Yourself

Lyn Reed

forgiveness, self, therapy

Therapists

Therapist Lyn Reed explores why forgiving ourselves and letting go of old anger, regret and pain is so important
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31May

Is CBT the Right Therapy for You?

Louise Carroll

cbt, emotions, psychotherapy, therapy

Therapists

There's a lot of different types of therapy out there – therapist Louise Carroll explains how cognitive behavioural therapy (CBT) can help you change unhelpful patterns of thought and behaviour.
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27May

When does 'Clean Eating' Become an Unhealthy Obsession?

Harriet Frew

eatingdisorders, health, nutrition, society

Therapists

Orthorexia describes when eating "clean" has become an anxiety-inducing obsession. Therapist Harriet Frew offers alternatives
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26May

​Understanding and Managing the Loss of Relationships

Joshua Miles

love, relationships, single

Therapists

The loss of a significant friendship or romantic relationship can feel akin to grief. Therapist Joshua Miles explores how we can use break-ups as an opportunity for growth
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