What is EMDR Therapy?
The theory and practice of EMDR explained by therapist Gillian Levy
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Read our posts about Therapists
How Our Anxieties Can Play Out in the Home
How a woman used housework to try to contain her feelings of anxiety
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What Does a Therapist's Consulting Room Look Like?
What can you expect from the inside of a therapist's consulting room?
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Mindfullness is not Mindfulness
The cursor on my screen moves along swiftly. My wifi is off and my mobile is on “do not disturb” – so no emails, no notifications, and no phone-calls or texts. I’m not worried. I know that in about 30 minutes I’ll check all those devices and whatever I need to attend to can wait until then. Just now I have to write this column and I want to be mindful and present for the task. In many ways, there’s something delightfully calming about this, which is paradoxical because it’s still work.
It seems that as mindfulness is gaining more space in the public conversation, our...
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Can You Pass Anxiety Onto Your Children?
How therapy helped a young woman whose anxiety was linked to events in her childhood
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It Still Hurts: Being a Child of Divorce
Even when you're a grownup, the divorce of your parents is a hard experience to live with says therapist Elaine Leonard
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When Siblings Get Left Behind
Even when we've left the family home, our childhood and sibling relationships often come with us
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When Being 'Perfect' Doesn't Work
Sometimes life shocks, like an unexpected break up, can prompt people to find a therapist
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Fancy a Shag? There's an App For That
Therapist Aaron Balick looks at dating in the modern day - does technology help or hinder in the search for relationships?
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