Read our posts about Therapists

07Feb

Why You Can't Make it Alone

Gilead Yeffett

friendship, relationships, resilience, stoicism

Therapists

Though we might prize it, self-reliance isn't all it's cracked up to be. Instead, says therapist Gilead Yeffett, it's relationships and friendships that keep us mentally healthy and resilient
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03Feb

How Our Early Childhood Memories Affect Our Present

Karin Sieger

childhood, family, self

Therapists

Painful early childhood memories will have influenced who you are today. Therapist Karin Sieger explains how you can better deal with the emotions they can arouse
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02Feb

Why Perfectionism Can Cause Havoc at Work

Lia Brown

perfectionism, selfworth, stress, work

Therapists

Perfectionism at work can increase the stress effect, which makes projects more difficult to complete. Therapist Lia Brown explores where perfectionist tendencies come from, and what you can do
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01Feb

Dissociation: Understanding the Impact of Relational Trauma

Zoe Hassid

brain, dissociation, relationships, therapy, trauma

Therapists

After a trauma many people struggle with feeling dissociated from their bodies. London therapist Zoe Hassid explains dissociation
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28Jan

How to Stop Overthinking Everything

Lyn Reed

anxiety, gratitude, self

Therapists

Worrying about things that are unlikely to happen is a common problem. Therapist Lyn Reed suggests apps and ideas that can help you cope with overthinking
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25Jan

The Body Keeps the Score

Julia Bueno

anxiety, books, emdr, therapy, trauma

Therapists

Bessel Van Der Kolk's "brilliant synthesis of contemporary thinking about the impact of trauma on the body and mind" The Body Keeps the Score is reviewed by therapist Julia Bueno
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24Jan

How to Overcome Jealousy in Relationships

Tim Potter

couple, emotions, jealousy, relationships, self, therapy

Therapists

Insecurity about your relationship is usually at the root of toxic feelings of jealousy writes therapist Tim Potter
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23Jan

Are You An Abusive Person?

Lyn Reed

abuse, relationships, therapy

Therapists

If you were a victim of bullying or psychological abuse as a child, you could become an adult abuser yourself. Lyn Reed explains how to avoid abusive tendencies
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21Jan

Manchester by the Sea: Why Some People Just Can’t Beat It

Jacqueline Palmer

addiction, bereavement, culture, films

Therapists

Manchester by the Sea is a movie that bears witness to the pain of loss and struggle with addiction writes therapist Jacqueline Palmer
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20Jan

Why Couples Therapy Benefits even Healthy Relationships

Veronique Briant

couple, love, relationships, therapy

Therapists

Your relationship doesn't have to be on the rocks before you seek support from a couples counsellor. Therapist Veronique Briant explains how therapy can help any relationship
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