Read our posts about therapists
Find a therapist
Find a coach
For practitioners
Log in/register
ABOUT
Need help with
ARTICLES
RESOURCES
Therapist benefits
Testimonials
Find A Practitioner
Find a therapist
Find a coach
For practitioners
Log in / register

Read our posts about Therapists

Does Facebook distort our body image?

Does Facebook distort our body image?

Facebook offers a fun way to connect with others, share photos, news and events.  However, arguably everybody uses Facebook in other subtle, self-esteem boosting ways: to project a more ideal sense of themselves, to receive supportive comments and to gain ‘likes’ from others.  Sounds warm and wonderful. But there is a flip side.  Other people are also presenting their best selves and constant social comparison can lead to self-persecutory thoughts as well as self-improving and assuring ones. Our negative thoughts provoked by a visit to Facebook can often revolve...
» Read More
Why Do Young British Men Become Jihadis?

Why Do Young British Men Become Jihadis?

The reasons why any young person leaves their home, family and friends to go and fight in a foreign country will always be complex to unravel.  It does seem incomprehensible that someone who has been raised and educated in the UK with no history of violence would be willing to get involved in acts of unspeakable brutality and yet we are told that hundreds have made that choice. There are clearly powerful global forces in play and we need the input from political theory, theology, history, social science and of course psychology to make some sense of it.  Yet, as a...
» Read More
Drugs, Sex and Gay Clubs

Drugs, Sex and Gay Clubs

We are constantly being bombarded by messages telling us we all should expect better sex and we are not getting it right if our social life is not constantly hectic and we're not acquiring Facebook friends exponentially. In other words the pressure is on, to succeed. I first met Matt about eight months ago, and his story was certainly far from unfamiliar to me. I remember asking him what he wanted from counselling and how he felt it would help him? “ I want somebody who will understand me and where I am coming from, I don't want to be judged; just understood”! He...
» Read More
Why You Should Sometimes Take Things For Granted

Why You Should Sometimes Take Things For Granted

If you were lucky, you got through your childhood with no major traumas, except for the odd domestic here and there. If you were one of these lucky people, your childhood was a time of taking things for granted; that your life was safe; that your parents were alive (and were going to stay that way forever); and that your home provided everything you needed.  This is likely to have provided you with a sense of abundance and safety. On balance, everything was probably going to be okay. If you are less lucky, your levels of resilience influence how secure and abundant...
» Read More