Read our posts about Therapists

21May

10 Reasons Your Therapist Might Not Tell You What To Do

Rakhi Chand

experienceoftherapy, therapy

Therapists

Therapists and counsellors differ in how much direction, suggestion or opinion they offer their clients. Therapist Rakhi Chand offers 10 reasons why therapists may generally avoid telling their clients 'what to do'.
» Read More

19May

Time to Reset and Get Creative: Tips for Therapists in Private Practice

Hazel Stewart-Hyslop

burnout, coronavirus, therapist, therapisttips

Therapists

Therapist and coach Hazel Stewart-Hyslop shares her tips for therapists starting out in private practice, as well as those looking to change things up.
» Read More

15May

Does Anxiety Make Menopause Symptoms Worse?

anxiety, body, hypnotherapy, menopause, women

Therapists

Hypnotherapist Beverley Longhurst explores how anxiety and menopausal symptoms interact and offers practical tips to manage uncomfortable feelings.
» Read More

14May

What is Internal Family Systems Therapy?

Keith Ewing

childhood, internalfamilysystems, trauma, typesoftherapy, video

Therapists

Internal Family Systems (IFS) is a type of therapy that helps people understand the different parts of themselves. Often used to overcome deep-rooted unhelpful self-beliefs or trauma, IFS therapist Keith Ewing explains more in this video.
» Read More

13May

Looking Inwards: What Will You Find?

Sandra Hilton

coronavirus, identity, self

Therapists

Therapist Sandra Hilton reflects on how this time of lockdown both provides space for and somewhat forces us to reach inwards and look inside ourselves
» Read More

12May

Meet the Therapist: Grace Ovba Adebiyi

Grace Ovba Adebiyi

meetthetherapist

Therapists

Grace Ovba Adebiyi is a therapist in E8 and online: "Therapists don’t ‘fix’ your problems but the committed, trusting, safe, honest, authentic relationship with the therapist invariably leads to the healing process."
» Read More

11May

What Normal People Tells Us about Low Self-Worth and its Impact on Relationships

Wendy Bristow

love, relationships, selfworth, TV

Therapists

Therapist Wendy Bristow explores the themes of shame and low self-worth that permeate Normal People and its protagonists Connell and Marianne
» Read More

08May

Meet the Therapist: Duncan Long

Duncan Long

meetthetherapist

Therapists

Duncan Long is a therapist in Central London and online: "I’m keen to dispel the myths that in therapy we are constantly looking at the past; whilst our history is important, therapy is also very much about the here-and-now and creating positive change for the future."
» Read More

07May

Lockdown Stress: Why It's Different and 5 Ways to Manage It

Tricia Woolfrey

body, coronavirus, stress

Therapists

Stress can have a negative impact on both mind and body – and at this time many of us have reasons to feel stressed. Therapist and coach Tricia Woolfrey shares 5 stress solutions to help you through lockdown.
» Read More

06May

How Has Life Changed Under Lockdown?

Josh Hogan

coronavirus, loneliness, society

Therapists

The Covid-19 lockdown has meant many of us have had to adapt to entirely new ways of being. Therapist Josh Hogan reflects on how professional and personal lives may change for good.
» Read More