Read our posts about body

Lynne Robinson of Body Control Pilates shares a simple and effective exercise to help ease lower back pain and give you the confidence to exercise again
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Jeannette Hyde, author of The Gut Makeover, explains why it is so important to watch alcohol consumption in order to protect your gut microbiome and manage your weight.
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Did you know regular workouts can help to prevent cancer? An active lifestyle has shown to reduce cancer risk by 25%. Biochemist Richard Beliveau explains.
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Welldoing's Alice McGurran didn't keep her Sober October promise at a family wedding, but what did she learn from momentary failure?
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Welldoing's Alice McGurran has challenged herself to stay off the cigarettes and alcohol for a month. How is her Sober October going?
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Back pain is a very common and very unpleasant problem. Lynne Robinson offers five easy and effective tips to keep your back healthy.
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Bupa UK shares their eight health boosting tips to help you eat more mindfully.
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Kym Nelson shares her journey as a yoga teacher to Christine, an MS sufferer with chronic pain.
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An extract from The Mindfulness Diet with some easy yoga exercises you can do to look after your neck and shoulders.
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June 21 has been set as the International Day of Yoga by the United Nations. Find out which practice is best for you and where you can enjoy free events this weekend.
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