Read our posts about body

Why Food is More Than Just Science

Why Food is More Than Just Science

Choosing, preparing and eating nourishing food has never been so complicated and involved. The health conscious have always paid careful attention to the calorie content of food and been sure to tick off their 5-a-day, but even they are struggling with the growing number of dietary issues that require attention and the opposing expert views that seem to surround each one. What hope for those with only a passing interest in healthy eating? One of the key reasons that eating has become so complicated is that modern society demands that the decisions that shape...
» Read More
Dealing with Negative Self-Talk and Body Image

Dealing with Negative Self-Talk and Body Image

Here’s a hard truth about what happens when we don’t love our bodies: if we’re busy picking ourselves apart, limb from limb, then we deplete our willpower and aren’t available to take care of the rest of our lives. Think about it: when our brains are filled with negative self-talk, especially self-talk that pins us down by negating the real beauty and strength of the awesome feminine bodies we’re born with, then there’s no room left to take new, positive action or focus on the good stuff; our brains get too distracted, too weighed down to focus on creating a life of...
» Read More
Food and Sex: Should We Give In to Our Cravings?

Food and Sex: Should We Give In to Our Cravings?

Taste. Lick. Suck. Bite. This thing we do, every day, all day long, is a driving desire in life. We work for it, think about it, crave things to consume. The innocent act of eating can sound so lustful. And, eating food is, at its core, incredibly sexual. Birds and bees pollinate flowers, the sexual organs of fruiting trees and plants, and we eat the results of these unions. In fact, eating is the most intimate thing we do with other people…in public. We take nourishment into our bodies at every meal, just as we take another person into us when...
» Read More