Read our posts about Body

15Jan

What is the Best Diet for Mental Wellbeing?

Delia McCabe

body, brain, health, nutrition

Body

Paleo, vegetarian, vegan, Mediterranean? Which way of eating is the best for your mental health? Delia McCabe, author of Feed You Brain, explains
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02Jan

If Drinking Too Much is a Problem, Cutting Down Could Be the Answer

Rosamund Dean

alcohol, mindfulness

Body

Journalist Rosamund Dean knew she drank too much, too often, but she didn't want to stop forever. Here's how she discovered mindful drinking
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30Dec

How Train Body Brain Helps Girls Feel Better About Themselves

Welldoing

body, bodyimage, confidence, exercise, health, teenagers, wellbeing, women

Body

Teenage girls are under enormous pressure, but the right kind of exercise and relaxation can help. That's why Wendy MacLennan started Train Body Brain
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27Dec

How to Start an Early Morning Yoga Routine Without Losing Sleep

Tuck

health, insomnia, meditation, sleep, wellbeing, yoga

Body

Practising yoga in the morning can benefit you if you struggle with stress or insomnia
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20Dec

The Two Kinds of Drinking at Christmas

William Porter

addiction, alcohol, health

Body

William Porter, author of Alcohol Explained, reflects on the reasons he stopped drinking, which become particularly clear at Christmas
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14Dec

How Can We Get Enough Vitamin D in Winter?

Fleur Brown

health, nutrition, sad, wellbeing

Body

Nutritional therapist Fleur Brown explains the benefits of vitamin D and how we make sure we get enough of this important nutrient in the winter months
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06Dec

Seasons in Malibu: World Class Addiction Treatment

Welldoing

SPONSOREDCONTENT

Body

This highly-respected addiction treatment facility in California focuses on therapy to help understand the underlying reasons for addiction to alcohol and drugs SPONSORED POST
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29Sep

What is Leaky Gut Syndrome?

Dr Chad Larson

gut, health, microbiome, nutrition

Body

Dr Chad Larson explains the gut microbiome and the symptoms of leaky gut syndrome
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20Aug

How to Get More Protein in Your Diet and Support Brain Health

Delia McCabe

brain, health, nutrition, recipe, wellbeing

Body

Protein is an important part of our diet, and you can get much more from plants than many people realise posts Delia McCabe
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15Aug

The Psychological Costs of Body Shame and Self-Objectification

Renee Engeln

body, bodyimage, shame, society, women

Body

How did we get to a place where so many women are feeling so much shame about their bodies? Author of Beauty Sick Renee Engeln explains
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