Read our posts about body

20Dec

Eat More Nuts for a Healthier Christmas

Juliette Bryant

Christmas, health, nutrition, recipe

Body

Mineral-rich nuts are a perfect food throughout the year. To celebrate Christmas, here's a no-cook Christmas cake that's delicious and healthy
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17Dec

How to Avoid Dehydration in Winter

Estelle Lefébure

health, wellbeing

Body

Estelle Lefebure is a French model and actress, now in her 50s. This extract from Mindful Beauty focuses on the importance of staying hydrated, specially in winter
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05Dec

There is No Cure for my Chronic Pain

Georgie Frost

chronicpain, illness, self

Body

Realising there is no cure for her chronic pain was hard, but has also helped broadcaster Georgie Frost to find some peace in acceptance
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22Nov

Brain Food: Eating for a Healthy Mind-Gut Relationship

Delia McCabe

brain, depression, health, nutrition, sleep

Body

Your health and wellbeing can be powerfully affected by what you choose to eat and drink. Australian psychologist Delia McCabe outlines latest thinking on the mind-gut connection
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12Nov

Why is Sleep so Important?

Stephen Vokins

brain, depression, health, insomnia, sleep, wellbeing

Body

Even an hour’s less sleep a day can make big differences to mental performance and overall wellbeing says Stephen Vokins
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01Nov

How to Change the Way You Think about Exercise

Jonathan Fields

exercise, health, wellbeing

Body

If exercise is all about endurance and never about pleasure, you will never want to get it into your life. Jonathan Fields explains how to get more fun into your exercise plan
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16Oct

Why Japanese People Live Long Healthy Lives

Cassandra Barns

health, nutrition, wellbeing

Body

The average diet in Japan is starkly different to what Westerners eat. What are the key ingredients and how can they benefit your own health
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09Oct

Why it's so Important to Prepare Our Own Food

Liana Werner-Gray

health, nutrition, recipe

Body

Sourcing and preparing the food that you eat sets up a better base for good health and wellbeing says author Liana Werner-Gray who offers recipes for fish and chips and chicken soup
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25Sep

The Benefits of Raw Cacao

Cassandra Barns

health, nutrition, wellbeing

Body

The top five health benefits you can expect from changing to raw cacao when you want a chocolate fix.
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18Sep

Staying Strong with Natural Protein Shakes

Carly Tierney

health, nutrition, recipe

Body

Protein is an important part of a healthy diet, for body and mind. Here's an easy way to include more in your diet
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