Read our posts about body

19Apr

How Bacteria and Microbes Protect Our Health

Alice McGurran

autism, book, depression, gut, health, science

Body

Ed Yong's I Contain Multitudes is a fascinating exploration of how microbes affect us and the world around us. It is shortlisted in the Wellcome Book Prize 2017
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13Apr

Are You Addicted to Painkillers?

James Elander

addiction, chronicpain, health, illness

Body

Psychologist and academic James Elander on understanding the high risk of addiction to painkillers, and recognising the signs
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09Apr

How Do I Know if I Have IBS?

Benjamin Brown

health, IBS, nutrition

Body

Naturopath and author Benjamin Brown questions the conventional attitude to Irritable Bowel Syndrome (IBS) and has other suggestions for what your body is going through
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10Mar

What I Learned from Having Cancer

Charlotte Crowl

cancer, complementaryhealth, illness

Body

Charlotte Crowl looks back on the mental and physical experience of having cancer in her teens, the subject of her book Cancer: The Hidden Truth
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05Mar

Three-Bean Tagine with Almond & Lemon Couscous

Emma Cannon

health, nutrition, recipe

Body

Emma Cannon's book Fertility offers a holistic approach to improving and preserving fertility with nutrition and other non-medical advice. This is one of her recipes
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25Feb

Healing Your Skin and Gut with Kefir

Shann Jones

body, gut, health, nutrition

Body

Kefir is fermented milk which can be beneficial in promoting a healthy gut. But, says Shann Jones, goats milk products can also help skin conditions like psoriasis and eczema
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15Feb

What Alcohol Withdrawal Does to Your Body

William Porter

addiction, alcohol, health

Body

You do not have to be an alcoholic for the withdrawal of alcohol to affect you physically says William Porter, author of Alcohol Explained
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says Delia McCabe. Tips for how to get a good night's sleep
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17Jan

How Rachel Kelly Found Happiness in Eating Well

Rachel Kelly

anxiety, health, nutrition

Body

Mental health campaigner Rachel Kelly and nutritionist Alice Mackintosh have written a new book, The Happy Kitchen, aimed to help you find a more mindful and healthy relationship with food
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09Jan

Why Alcohol is So Addictive

William Porter

addiction, alcohol, health

Body

Recovering alcoholic William Porter explains the physical and psychological effects of drinking alcohol, and why it is so addictive
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