Read our posts about body

Playing sport can be a huge benefit in building resilience and leadership qualities in women writes Eat Sweat Play author Anna Kessel
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Yoga entrepreneur Tara Stiles has created simple, health recipes for her new book Make Your Own Rules. This one is for a great lunch dish Almod-Creamed Curry Salad
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Drop the hot potato! Cold potatoes are far better for health and even mood says nutritional therapist Jeannette Hyde
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This chicken recipe is one of dozens in nutritionist Jeannette Hyde's new book, the Gut Makeover
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The biggest shot of health-giving flavanol epicatechin comes from the cacao pods used in chocolate. Is it time we rethought our views of the delicious treat?
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Lunch doesn'/t have to be dull sandwiches and crisps. Construct your own jar salads for a healthy and delicious alternative you can bring from home
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We often put our feet under a lot of stress, and don't necessarily spare them much thought. The College of Podiatry has some tips for keeping your feet fit and healthy
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Cortisol is our long-term stress hormone; it does us a lot of good in the right amounts. Libby Weaver explains what happens in our body when we are under long-term stress and our cortisol levels rise
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It's not always easy giving up things we like, even when we know it's good for us. So here are seven steps to follow if you're going sugar-free
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Instead of 'holding a little longer' and 'going a little lower', it's wise to be kind to yourself and listen to what your body needs and wants when you are going through the menopause
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