What is Leaky Gut Syndrome?
Dr Chad Larson explains the gut microbiome and the symptoms of leaky gut syndrome
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Read our posts about Body
How to Get More Protein in Your Diet and Support Brain Health
Protein is an important part of our diet, and you can get much more from plants than many people realise posts Delia McCabe
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The Psychological Costs of Body Shame and Self-Objectification
How did we get to a place where so many women are feeling so much shame about their bodies? Author of Beauty Sick Renee Engeln explains
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7 Ways to Reduce Food Waste
We waste so much food for no good reason. Food writer Vicky Bhogal offers 7 simple tips for reducing food waste and creating delicious meals
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Struggling to sleep? Bedtime Yoga Might Be The Answer
Some simple yoga postures to help you get to sleep, from the Sleep Matters Club
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Why You Don't Really Need 8 Hours Sleep a Night
How much sleep do you reall need? It turns out, everyone is different says authors Prof Graham Law and Dr Shane Pascoe
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Do Prebiotics Help with Sleep?
Struggling to fall asleep can cause mental health problems. Nutritional therapist Samantha Bloom advises examining the food you eat to help you manage
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What Bakpro Can Do for Your Chronic Back Pain
Looking after your back is critical to pain-free living. Bakpro has developed techniques and products that work
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Cool Summer Drinking, Without the Hangover
If health concerns are making you cut back on alcohol, soft drinks like herb-flavoured Botonique could be useful to fill the gap
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3 Reasons Why Bedwetting isn't Just a Phase
It can be stressful if children continue to wet the bed long after they are expected to be dry at night. It's important to know why this might happen
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