Read our posts about body

10Mar

What I Learned from Having Cancer

Charlotte Crowl

cancer, complementaryhealth, illness

Body

Charlotte Crowl looks back on the mental and physical experience of having cancer in her teens, the subject of her book Cancer: The Hidden Truth
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05Mar

Three-Bean Tagine with Almond & Lemon Couscous

Emma Cannon

health, nutrition, recipe

Body

Emma Cannon's book Fertility offers a holistic approach to improving and preserving fertility with nutrition and other non-medical advice. This is one of her recipes
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25Feb

Healing Your Skin and Gut with Kefir

Shann Jones

body, gut, health, nutrition

Body

Kefir is fermented milk which can be beneficial in promoting a healthy gut. But, says Shann Jones, goats milk products can also help skin conditions like psoriasis and eczema
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15Feb

What Alcohol Withdrawal Does to Your Body

William Porter

addiction, alcohol, health

Body

You do not have to be an alcoholic for the withdrawal of alcohol to affect you physically says William Porter, author of Alcohol Explained
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says Delia McCabe. Tips for how to get a good night's sleep
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17Jan

How Rachel Kelly Found Happiness in Eating Well

Rachel Kelly

anxiety, health, nutrition

Body

Mental health campaigner Rachel Kelly and nutritionist Alice Mackintosh have written a new book, The Happy Kitchen, aimed to help you find a more mindful and healthy relationship with food
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09Jan

Why Alcohol is So Addictive

William Porter

addiction, alcohol, health

Body

Recovering alcoholic William Porter explains the physical and psychological effects of drinking alcohol, and why it is so addictive
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06Jan

How Yin Yoga Supports my Therapy

Clara Bridges

health, meditation, self, therapy, yoga

Body

Clara Bridges has borderline personality disorder and she finds that practising yin yoga works alongside her therapy to help her cope with it
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29Dec

How to Boost Your Gut Health After Antibiotics

Jeannette Hyde

diet, food, gut, health, nutrition

Body

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how you can boost your gut health after it has been depleted by antibiotics
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20Dec

Eat More Nuts for a Healthier Christmas

Juliette Bryant

Christmas, health, nutrition, recipe

Body

Mineral-rich nuts are a perfect food throughout the year. To celebrate Christmas, here's a no-cook Christmas cake that's delicious and healthy
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