Read our posts about body

22Jan

Can You Sleep Yourself Happier?

Delia McCabe

brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says Delia McCabe. Tips for how to get a good night's sleep
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17Jan

How Rachel Kelly Found Happiness in Eating Well

Rachel Kelly

anxiety, health, nutrition

Body

Mental health campaigner Rachel Kelly and nutritionist Alice Mackintosh have written a new book, The Happy Kitchen, aimed to help you find a more mindful and healthy relationship with food
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09Jan

Why Alcohol is So Addictive

William Porter

addiction, alcohol, health

Body

Recovering alcoholic William Porter explains the physical and psychological effects of drinking alcohol, and why it is so addictive
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06Jan

How Yin Yoga Supports my Therapy

Clara Bridges

health, meditation, self, therapy, yoga

Body

Clara Bridges has borderline personality disorder and she finds that practising yin yoga works alongside her therapy to help her cope with it
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29Dec

How to Boost Your Gut Health After Antibiotics

Jeannette Hyde

diet, food, gut, health, nutrition

Body

Nutritional therapist and author of The Gut Makeover, Jeannette Hyde explains how you can boost your gut health after it has been depleted by antibiotics
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20Dec

Eat More Nuts for a Healthier Christmas

Juliette Bryant

Christmas, health, nutrition, recipe

Body

Mineral-rich nuts are a perfect food throughout the year. To celebrate Christmas, here's a no-cook Christmas cake that's delicious and healthy
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17Dec

How to Avoid Dehydration in Winter

Estelle Lefébure

health, wellbeing

Body

Estelle Lefebure is a French model and actress, now in her 50s. This extract from Mindful Beauty focuses on the importance of staying hydrated, specially in winter
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05Dec

There is No Cure for my Chronic Pain

Georgie Frost

chronicpain, illness, self

Body

Realising there is no cure for her chronic pain was hard, but has also helped broadcaster Georgie Frost to find some peace in acceptance
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22Nov

Brain Food: Eating for a Healthy Mind-Gut Relationship

Delia McCabe

brain, depression, health, nutrition, sleep

Body

Your health and wellbeing can be powerfully affected by what you choose to eat and drink. Australian psychologist Delia McCabe outlines latest thinking on the mind-gut connection
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12Nov

Why is Sleep so Important?

Stephen Vokins

brain, depression, health, insomnia, sleep, wellbeing

Body

Even an hour’s less sleep a day can make big differences to mental performance and overall wellbeing says Stephen Vokins
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