Read our posts about Body

11Jan

Dr Larisa Corda: Why Emotions Are So Important to Fertility

Dr Larisa Corda

body, couples, fertility, health, infertility, pregnancy

Body

This Morning's fertility expert Dr Larisa Corda has condensed her advice into her book The Conception Plan. Here she talks about why emotions and stress are so important to fertility
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08Jan

Tips to Nurture a Peaceful Food-Body Relationship

Dr Romi Ran

body, eatingdisorders, food, health, tips

Body

Many of us have complicated relationships with body-image and eating. Clinical psychologist Dr Romi Ran outlines some strategies to build a more peaceful relationship with food
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30Nov

Using Breathwork to Support Your Pregnancy

Carolyn Cowan

body, breathwork, health, pregnancy, tips, women

Body

Breathwork is gaining popularity, as more people tune into the immense benefits of conscious breath. Carolyn Cowan, author of Breathing in Pregnancy, shares a breathing exercise to support you in pregnancy
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07Sep

How to Help Your Daughter Keep Her Confidence Through Puberty

Jess Harriton

adolescents, body, bodyimage, confidence, family, parenting, teenagers, tips, women

Body

Puberty is a time of huge change, affecting a young person's relationships and mental health, as well as their body. Jess Harriton, editor of Growing Up Powerful, offers her tips to parents for protecting their daughter's confidence at this time
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07Jun

What’s Wrong With Me? Lorraine Candy's Tips for Midlife Women

Louise Chunn

body, health, menopause, middleage, midlife, women

Body

Former magazine editor Lorraine Candy's book What's Wrong With Me? provides advice and alternatives, including therapy, for women entering midlife and menopause
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22May

Why Do We Have Such Complicated Relationships with Our Breasts?

Dr Philippa Kaye

body, health, society, women

Body

Society's understanding of women's health and women's bodies is often complicated. Dr Philippa Kaye explores how this shapes our individual relationship to our breasts and what this means
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01May

6 Tips for a Strong Mind and Body Post-Menopause

Susan Saunders

body, health, menopause, middleage, midlife, tips, women

Body

The menopause can have a multitude of mental, emotional and physical symptoms. Health coach Susan Saunders offers her 6 tips for optimum health post-menopause
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06Apr

Dr Rupy Aujla: Eating Well Doesn't Need to be Complicated, Just Consistent

Dr Rupy Aujla

food, health, nutrition

Body

The principles of a healthy diet don't need to be so complicated, says Dr Rupy Aujla – the key is trying to be consistent in meeting your needs every day
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06Feb

Forget Perfect: Consistency is Key in Fitness

Kathleen Trotter

body, exercise, health, mindset, perfectionism, tips

Body

Maybe you always hit the ground running with your fitness goals, but then you always run out of steam – sound familiar? Fitness coach Kathleen Trotter wants you to remember: consistency, not perfection, is key
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25Jan

My Top 5 Tips for Positive Body Image Postpartum

Ashley Verma

body, bodyimage, exercise, health, motherhood, mothers, postnataldepression, tips

Body

Many women understandably struggle to feel themselves as they were pre-pregnancy after birth. Former dancer, now fitness instructor and mum Ashley Verma shares the 5 body image tips that helped her postpartum
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