Read our posts about Body

07Jun

What’s Wrong With Me? Lorraine Candy's Tips for Midlife Women

Louise Chunn

body, health, menopause, middleage, midlife, women

Body

Former magazine editor Lorraine Candy's book What's Wrong With Me? provides advice and alternatives, including therapy, for women entering midlife and menopause
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22May

Why Do We Have Such Complicated Relationships with Our Breasts?

Dr Philippa Kaye

body, health, society, women

Body

Society's understanding of women's health and women's bodies is often complicated. Dr Philippa Kaye explores how this shapes our individual relationship to our breasts and what this means
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01May

6 Tips for a Strong Mind and Body Post-Menopause

Susan Saunders

body, health, menopause, middleage, midlife, tips, women

Body

The menopause can have a multitude of mental, emotional and physical symptoms. Health coach Susan Saunders offers her 6 tips for optimum health post-menopause
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06Apr

Dr Rupy Aujla: Eating Well Doesn't Need to be Complicated, Just Consistent

Dr Rupy Aujla

food, health, nutrition

Body

The principles of a healthy diet don't need to be so complicated, says Dr Rupy Aujla – the key is trying to be consistent in meeting your needs every day
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06Feb

Forget Perfect: Consistency is Key in Fitness

Kathleen Trotter

body, exercise, health, mindset, perfectionism, tips

Body

Maybe you hit the ground running with your 2023 fitness goals, but are you in danger of running out of steam? Fitness coach Kathleen Trotter wants you to remember: consistency, not perfection, is key.
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25Jan

My Top 5 Tips for Positive Body Image Postpartum

Ashley Verma

body, bodyimage, exercise, health, motherhood, mothers, postnataldepression, tips

Body

Many women understandably struggle to feel themselves as they were pre-pregnancy after birth. Former dancer, now fitness instructor and mum Ashley Verma shares the 5 body image tips that helped her postpartum
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20Jul

Revealing the Mental Health Effects of Long Covid

Alice McGurran

body, chronicfatigue, coronavirus, health, illness

Body

There are more than 2 million people in the UK suffering the effects of Long Covid. Therapists Elizabeth Turp and Wendy Bristow discuss the mental health effects of this little-understood illness
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08Jun

How Jessica Morris Greeted Her Cancer Diagnosis With Patient Power

Jessica Morris

cancer, illness

Body

Jessica Morris founded Our Brain Bank after being diagnosed with glioblastoma, an aggressive brain tumour memoir. Her memoir All in My Head is the story of her fight to bring glioblastoma patients together to help research and possibly defeat their cancer.
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16May

The Menopause and Letting Go of Old Identities

Kate Codrington

body, health, identity, menopause, middleage, midlife, women

Body

The menopause is often a powerful process of change. Menopause mentor and author Kate Codrington explores the benefit of letting go of old identities that no longer serve you.
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23Mar

Are You Listening to Your Body Yet?

Lizzie Slowe

body, health, mindfulness

Body

It can be easy for us to stay in our heads, but by doing so we're missing out on the vital information our body can give us. Chi Kung Master Lizzie Slowe explores the richness of body awareness.
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