I work with individuals and couples at my practice in central London and online. I am a registered member of both the BACP and NCPCS, adhering to their ethical guidelines with a relational and experiential approach focused on relationships, trauma, and recovery.  In addition to my private practice, I work with charities and social enterprises, facilitating group therapy.

My personal experience with therapy was transformative and taught me how to be present and experience life in a way I had not realised was possible. I had careers in finance and hospitality before making the choice to train as a therapist, studying Psychodynamic, Transpersonal, Somatic, and other Integrative models as well as the work of Pia Mellody, and Gabor Mate, all of which inform my therapeutic approach, which is based on the relationship we have with ourselves and how that plays out in our connection to others.

By increasing our awareness of the cognitive, behavioural, and emotional worlds we inhabit, and working on the relationship between our body and mind we can improve our self-esteem, release past traumas, and reduce the symptoms of anxiety and overwhelm. Healing occurs through changes in our perspective. We can grow and transform by becoming aware, experiencing, and healthily expressing emotion. 

Working experientially, we look at the barriers to emotional intimacy that are present for you and how your past relationship patterns and history impact you now. When we heal our trauma, the unhealthy and addictive strategies we use to protect us from pain can be released and we discover the ability to choose rather than react, allowing vitality to return, and improving our experience in the moment.

My approach is caring and compassionate, aiming to empower you to explore your feelings, gain insights into your experiences, and discover new perspectives. Together, we can navigate the complexities of your situation, identify strengths and areas for growth, and work towards developing strategies that will help you overcome challenges and achieve personal growth.

You can expect to be met with empathy, compassion, and a profound commitment to your well-being. Your unique needs, goals, and aspirations will always be at the forefront of our sessions, as we work collaboratively towards your desired outcomes.

I firmly believe that trust is the foundation for successful therapy, allowing for awareness, healing, and transformation to take place. I offer a confidential and safe environment, without judgement and with the quality of the relationship and the connection between us creating trust, so that awareness, healing, and transformation can begin.

Together, we will create a therapeutic space where you can explore, grow, and achieve the change you desire.