Articles by Thijs Launspach

23Nov

Why Rest Isn’t a Waste of Time – And How To Do More of It

Thijs Launspach

burnout, performance, selfcare, stress, work

Mind

In order to perform at our best, in work and life, we need adequate rest. Psychologist Thijs Launspach explores why rest is crucial, and the difference between active rest and passive rest
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25Apr

Feel Busy All the Time? You Might Have More Control Than You Think

Thijs Launspach

mindset, personality, psychology, stress

Mind

To-do lists and responsibilities hang over most of us and create stress. Psychologist Thijs Launspach shares his top mindset hacks for taking back control
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