Articles by Natasha Wellfare

08Dec

What a Therapist Thinks of Stutz: Jonah Hill's New Therapy Documentary

Natasha Wellfare

therapists, TV

Therapists

Jonah Hill's new Netflix documentary is a celebration of his therapist Stutz and his therapeutic tools. Counsellor Natasha Wellfare takes a look at why the documentary has rightly divided the therapy community.
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08Mar

How to Talk to Children About Ukraine: Conversations Tips from a Counsellor

Natasha Wellfare

children, fatherhood, motherhood, parenting, politics, society, teenagers

Therapists

How can we protect children from being too scared, whilst also helping them understand what's happening in Ukraine? Counsellor Natasha Wellfare, who works with families, parents and children, offers her advice.
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28May

What Is Imposter Syndrome?

Natasha Wellfare

impostersyndrome, video

Therapists

Imposter syndrome is characterised by a persistent fear of being 'found out', doubting your skills, talents and achievements. Counsellor Natasha Wellfare explains further in this video.
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14May

What is Codependency?

Natasha Wellfare

attachment, codependency, couples, family, friendships, relationships, video

Therapists

Codependency describes a pattern of relating where the codependent person organises their life around the other person. This most often shows up in romantic relationships, but can arise between friends or family members too – counsellor Natasha Wellfare explains more in this video.
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01Mar

Helping Your Children Prepare To Go Back to School after Lockdown

Natasha Wellfare

children, coronavirus, parenting, school, teenagers, video

Therapists

On 8th March 2021, children will return to school after lockdown – for many, this will be a challenging reintroduction. Counsellor Natasha Wellfare offers parents some practical tips for communicating with their children and teens.
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13Jan

What is Transactional Analysis (TA)?

Natasha Wellfare

typesoftherapy, video

Therapists

Transactional Analysis (TA) is a type of therapy that aims to help people understand themselves and their relationships better. Counsellor Natasha Wellfare introduces some of the key concepts of TA: life script, ego states, and psychological games.
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25Nov

Teenage Mental Health During the Covid-19 Pandemic

Natasha Wellfare

adolescents, parenting, teenagers, video

Therapists

Adolescence is a time at which we are hyper-sensitive to our social relationships and might struggle to manage our emotions. Counsellor Natasha Wellfare explores why the Covid-19 pandemic and restrictions are challenging for teens.
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23Oct

Meet the Therapist: Natasha Wellfare

Natasha Wellfare

meetthetherapist

Therapists

Natasha Wellfare is a counsellor in Essex and online: "I feel really privileged that people from all walks of life trust me and are willing to share their stories. I love using a theory that has helped me and that I am genuinely passionate about."
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