Meet the Therapist: Bushra Ahmed
Bushra Ahmed is a psychotherapist in Oldham and online
What attracted you to become a therapist?
My fascination with psychology, human behaviour, and the complexity of the mind drew me to this field. Along with my interest in psychology, my personal life experiences have also had a significant impact on my decision of becoming a therapist.
Where did you train?
I completed my BSC (Hons) Counselling and Psychotherapy degree with university of Salford. I later completed my Post Grad degree in Cognitive behavioural therapy with university of Bolton
Can you tell us about the type of therapy you practise?
I practice different modalities, including solution-focused approach, acceptance commitment therapy, CBT, and person-centred therapy. I always start with the person in front of me. I believe in a personalised approach which is essential in therapy. I start by conducting thorough assessments to understand each client's background, strengths, and challenges. This includes exploring their history, current circumstances, and specific goals for therapy.
Based on this information, I collaborate with the client to develop a treatment plan that incorporates their preferences and therapeutic goals. For instance, if a client is more receptive to experiential exercises, I may integrate role-playing or creative activities into our sessions. Continuous feedback and open communication are also vital, as I regularly check in with clients about what is working for them and adjust my interventions accordingly.
How does CBT help with symptoms of anxiety?
Cognitive behavioural therapy (CBT) is an effective way to help individuals deal with anxiety. It works by focusing on how our thoughts, feelings, and actions are all connected. In CBT, you learn to spot and challenge the negative thoughts that make you anxious, helping you see things in a more balanced way. You also get to understand what triggers your anxiety, which helps you prepare for those situations and develop useful coping strategies like breathing exercises and mindfulness techniques.
A big part of CBT is something called exposure therapy, where you gradually face the things that make you anxious in a safe and controlled way. This helps reduce the fear over time and boosts your confidence. Plus, you’ll be encouraged to engage in activities you might have been avoiding, which can lead to feelings of accomplishment. Overall, CBT is structured and goal-oriented, giving you tools to manage your anxiety on your own, ultimately leading to a better emotional state and quality of life.
What sort of people do you usually see?
I work with young people, adults, and couples. Although I have particular interest in trauma focused therapy I do see individuals with generalised anxiety disorders, OCD, grief, depression, relationships, low-self confidence and emotional regulation.
Have you noticed any recent mental health trends or wider changes in attitude?
In my view, recent society is more accepting and open in asking for help; they do not see therapy as a stigma, there is less shame and more openness which is a positive step towards change and acceptance.
What do you like about being a therapist?
There are many things I like about being a therapist but if I have to pick one, it would be seeing people overcoming their worst fears, overcoming things that have held them back and for them to recognise their full potential and strength.
What is less pleasant?
Therapists often have to handle a significant amount of paperwork, including notes, billing, insurance and referrals, which is less pleasant.
How long have you been with Welldoing and what you think of us?
I have been with Welldoing for a couple of months now. Welldoing is a space for therapists to promote their work and clinical practice, but also a space that provides ongoing professional development and peer support groups, which therapist can pick based on their interest and availability.
What books have been important to you in terms of your professional and personal development? Do you ever recommend books to clients?
The Road Less Travelled by M Scott Peck is a good read for personal responsibility and journey for self-discovery.
Atomic Habits by James Clear is another good read for building good habits and breaking unwanted/bad ones.
I often recommend books and let my clients borrow them of me where needed and appropriate.
What do you do for your own mental health?
Swimming, long walks, binge watching TV and seeing friends on regular basis are part of my self maintenance activities.
You are a therapist in Greater Manchester. What can you share with us about seeing clients in this area?
As a therapist in Greater Manchester, I work with a diverse group of clients influenced by the area's rich mix of cultures and urban challenges. The city's busy environment means many people face issues like financial stress, housing problems, and the pressures of work or school. With a large student population, I often help younger clients deal with academic stress and figuring out their identities.
Many clients deal with economic challenges, which can affect their mental health and has significant impact in their relationships. Because of the region's history, including events like the Manchester Arena attack, I often focus on trauma-informed care.
With more people becoming aware of mental health issues and the rise of teletherapy, I can offer flexible support that meets the needs of my clients, creating a trusting and understanding environment.
What’s your consultation room like?
My therapy room is welcoming and comfortable space that promotes relaxation, warmth and openness, featuring comfortable seating for both therapist and clients.
What do you wish people knew about therapy?
As a therapist, I wish people understood that therapy is a collaborative process focused on personal growth and self-discovery. It's not just about discussing problems; it's about actively working together to develop strategies, insights, and skills to navigate life's challenges. Many might think that therapy is only for those in crisis, but it can be beneficial for anyone seeking to improve their mental health, enhance their relationships, or gain a deeper understanding of themselves.
Additionally, I wish people knew that vulnerability is a strength in therapy. Opening up about thoughts and feelings can be challenging, but it is a crucial step toward healing. Therapy is a safe space where individuals can explore their emotions without judgment, and the therapeutic relationship itself can be a powerful catalyst for change. Lastly, progress in therapy is not always linear; it often involves ups and downs. Being patient with oneself and the process is key to achieving meaningful growth and lasting change.
What did you learn about yourself in therapy?
That everyone is on their unique path of self-discovery, challenges and personal growth. They will progress at their own pace, and you can’t rush or hurry someone to get there. What I have leant in therapy is that the best way to help someone is to hold a non-judgmental and empathetic space while they navigate their own way.
