Nakita Jangra Psychosynthesis counsellor , UB3

Hi and welcome to my profile, I am an experienced Counsellor and work with a range of clients from all walks of life. I offer therapy in London SE1 and Hayes UB3. Alongside Counselling I offer workshops on personal development and assist in workshops for Counsellors in training at the Psychosynthesis Trust. 

 

Counselling can offer an array of skills, levels of awareness, conscious change and much more depending on what you choose to have therapy for and how deep you are willing to engage with the work. Counselling can be helpful with a variety of issues from: low self-esteem, anxiety, depression, work related stress, relationship issues and much more. 

Engaging with counselling for any issue means you are most likely seeking some sort of change, whether the change is in how to deal with difficult emotions such as anxiety, or a change in your feelings towards your self/something else. Or it could be a change in your identity and wanting to seek a higher purpose in your life.

Counselling enables conscious change through exploration and expression. When we start to explore our inner world and begin to give it expression in the outer world, in a safe therapeutic environment we not only gain a better understanding of our true authentic self, we also come to a place of choice where we can have a clearer vision of what we would like and how to possibly achieve this. The deeper we move into this process the more the voices that have always resisted moving against our "normal patterns" what we know, begin to dissipate so that we can live a life we want and achieve what we want.

Sometimes the things that hold us back are not just practical things, it is often the case that we hinder our own progress towards any positive change we want to bring in our lives and this is usually a result of our past experiences. When looking into our past we know we cannot change what events have occurred but we can process the difficult emotions that may have been stuck and by doing this we can start to develop a different relationship with our past, emotionally and mentally. 

Embarking on such an introspective course can offer various benefits such as:

- Better understanding of yourself

- Coping strategies

- Awareness

-Deeper relationship with yourself

-Becoming more Authentic (with yourself and in relationships)

-Clearer thought and much more.

  

I offer an open ended style of therapy so you can take your time to explore issues you are concerned about and approach them with as much time needed. I also see clients face to face in London UB3 and SE1, and offer counselling via Skype and phone.

I feel it is essential to build an open and trusting relationship with your therapist for therapy to actually work, so I encourage honesty, trust, respect, and a willingness to engage with an open mind and heart.

I have had my core training in Psychosynthesis Counselling which is an integrative model, however I draw upon various schools of Psychology such as Gestalt, Jungian, Transpersonal, Archetypal and tailor my approach to suit the needs of my clients at the time.  

 

If you feel you would like to know more about me and how I work you can either contact me directly or visit my website www.nakitacounselling.com  

 

Training and qualifications

I am an experienced Counsellor and have trained at The Psychosynthesis Trust, I also have a degree in Psychology BSc Single hons from Roehampton University. I am a registered member of the BACP British Association of Counselling and Psychotherapy and adhere to their code of ethics and conduct. 

Fees

Individuals:

Hayes UB3- £50.00 per session

London Bridge SE1- £65 per session

 

Couples/ Key Couple:

Hayes: £65.00 per session

London SE1: £80 per session

 

Quick search



11 Millington Road, Building 3, 5th Floor, UB3 4AZ
Address
Nakita Counselling Ltd
11 Millington Road, Building 3, 5th Floor
Hayes
London
UB3 4AZ
92-94 Tooley Street, SE1 2TH
Address
Nakita Counselling Ltd
92-94 Tooley Street
London Bridge
London
SE1 2TH