Understanding Different Types of Stress and Trauma Responses
Psychotherapist Katy Georgiou has written a new book, How to Understand and Deal with Stress
Here she speaks to Alice McGurran about different forms of stress and trauma responses, and breaks down the different types of therapy
Why do some people get more stressed than others?
Try this 1-minute grounding exercise for a stress-free start to the day
Chronic lower back pain: is it time to think differently about pain?
What is the vagus nerve?
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