• Psychotherapist Katy Georgiou has written a new book, How to Understand and Deal with Stress

  • Here she speaks to Alice McGurran about different forms of stress and trauma responses, and breaks down the different types of therapy

Further reading

Why do some people get more stressed than others?

Try this 1-minute grounding exercise for a stress-free start to the day

Chronic lower back pain: is it time to think differently about pain?

What is the vagus nerve?