• Psychodynamic psychotherapy encourages exploration into past experiences and relationships, with the aim of better understanding present difficulties

  • Psychodynamic psychotherapist Shelley Williams explains more about this type of therapy in the video below

  • You can find a therapist trained in psychodynamic therapy on the directory – start here

Shelley Williams is a verified welldoing.org therapist in Bromley, London Bridge, and online

Further reading

Why does my therapist ask about my childhood?

What is internal family systems therapy?

How our childhood affects our sense of self-worth

What is body psychotherapy?

How our childhood memories affect our present