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Understanding Microbiota and Weight Management

Understanding Microbiota and Weight Management

The title of Kathie Swift's book 'The Swift Diet' could be misleading. It is not a book about miracle weight loss but focuses on the medicinal power of food to heal our bowel problems, allergies and depression. Weight gain is just one of the side effects to the damage we have done to our immune system by digesting antibiotics and processed foods. The key to fixing this, says Swift, is to restore and boost the bacteria that lives inside our bodies, mostly in the colon or large intestine. Weight gain, Irritable Bowel Syndrome (IBS), gluten...
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Culture Tip: PJ Harvey's 'Recording in Progress'

Culture Tip: PJ Harvey's 'Recording in Progress'

PJ Harvey’s collaboration with Artangel and Somerset House, Recording in Progress, is an extraordinary insight not just into the recording of music but the making of it too. It is probably one of the most absorbing cultural experiences in London right now. An ‘architectural installation’ by Something & Son with one-way glazing allows groups of up to 45 people a 45 minute session watching PJ Harvey, her musicians, engineers and producers record her ninth album. The slight figure of Harvey stands beneath a bespoke coat of arms engrossed in her work. Her...
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5 Tips for a Healthy Gut

5 Tips for a Healthy Gut

There have been huge advances made in our knowledge about what we eat and how our bodies react to it. We now know that 85% of the serotonin-receptor sites are in the gut, rather than in the brain. With serotonin being the neurotransmitter that makes us feel happy, confident, strong and motivated, this explains why what you eat can have such a profound effect on how you feel. Here are five things you can do to promote a healthy gut: 1) Eat good quality, natural ingredients This has never been more important as we are constantly bombarded with ready-made,...
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