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Juicing to Boost your Brain

Juicing to Boost your Brain

A juicing recipe from Thorbjörg Hafsteinsdottir's "Boost Your Vitality" - enjoy! Vitality is at the core of my ‘Circle of Vitality’ concept. Enhanced vitality strengthens your body and mind, acting as the key to a happier and healthier lifestyle. That is why it’s so important that we all have the opportunity to achieve it! That’s why I have dedicated a whole chapter to smoothies and juices that focus on guiding you towards your vitality. Try my Brain Booster, specifically designed to boost your mental capacities! It includes almond milk—feel free to...
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Why you Should Join a Running Club

Why you Should Join a Running Club

“You should join a running club”. After the third person made the same suggestion I wondered if they knew something I didn’t. I’ve always run alone, happy at my own pace, competing against myself. Joining a running club had crossed my mind, but the idea of running with lots of people made me nervous – my perception was that I simply wasn’t good enough. A general impression of running clubs is that they are for ‘serious’ runners: gnarly men and whippet-like women who run marathons at weekends and compete in county leagues. Ruth thought the same: “I was always...
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Adopting Siblings: Our New Family

Adopting Siblings: Our New Family

My husband and I have been together for nearly 17 years and married 11 years ago. Since marrying we had tried for a family but when it became clear that we wouldn’t be able to have biological children we both (separately) came to the conclusion that we would like to be considered as adoptive parents. I read information on the adoptive process and we approached our local authority and Clifton Children's Society, an adoption service who specialise in adopting siblings, for further information. After attending information sessions by both organizations we asked CCS to...
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