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01Apr

How to Get the Most out of Therapy Part 2

Joshua Miles

counselling, men, self, therapy, women

Therapists

Therapist Joshua Miles discusses the importance of communication, openness, patience and self-compassion when it comes to getting the most out of therapy
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31Mar

When Your Mood Doesn't Match the Weather

Sue Cowan-Jenssen

depression, self, suicide, wellbeing

Therapists

For those with severe depression, the better weather in spring and summer doesn't necessarily mean a boost in mood; it can in fact make things worse
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31Mar

Wellcome Book Prize 2016: Neurotribes: The Legacy of Autism by Steve Silberman

Alice McGurran

autism, books, Wellcomebookprize

Mind

Steve Silberman's enlightened and compassionate history of autism has been shortlisted for the Wellcome Book Prize 2016
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30Mar

​Resolving Long-term Sexual Issues with Therapy

Dr Richard

couple, love, marriage, men, mindfulness, sex, therapy, women

Relationships

Exploring how therapy and mindfulness can help couples struggling with intimacy and sexual issues
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29Mar

Finally Finding Peace with Food

Harriet Frew

eatingdisorders, health, men, wellbeing, women

Therapists

Many people have a complicated relationship with food which at times provokes anxiety. Harriet Frew, body image and disordered eating specialist, shares some advice
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24Mar

How to Get the Most out of Therapy Part 1

Joshua Miles

counselling, experienceoftherapy, psychotherapy, self, therapy

Therapists

Joshua Miles on the importance of trusting the therapeutic relationship, the therapy process and yourself when it comes to getting the most out of therapy
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24Mar

How to Free Yourself from Fear of Failure

Mike Weeks

happiness, men, mindfulness, self, wellbeing, women

Soul

Do you find yourself avoiding trying new things out of a fear of failing? Mike Weeks offers advice on how to be mindful and overcome this fear
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23Mar

Now I Know What it Feels Like to Have Dementia

Dale Gibson

dementia, elderly, health

Mind

A care professional who works with people with dementia has the roles reversed on him, as he immerses himself in a dementia virtual reality tour
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23Mar

For New Mums and Dads Dealing with Negative Feelings

Julia Bueno

depression, family, father, men, motherhood, parenting, pregnancy, selfcompassion, therapy, women

Therapists

Therapist Kamila Kaminska writes to all new mums and dads who are struggling with perinatal depression and anxiety
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22Mar

Wellcome Book Prize 2016: It's All in Your Head by Suzanne O'Sullivan

Suzanne O'Sullivan

book, health, Wellcomebookprize

Mind

An extract from Suzanne O'Sullivan's It's All in Your Head, a Wellcome Book Prize shortlisted book that brings together true stories of psychosomatic illness
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