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The UK's First Paleo Restaurant

The UK's First Paleo Restaurant

The UK’s first Paleo restaurant has recently opened in Notting Hill, London and is already pretty much booked out until January. Welldoing popped down to have a chat with co-owner Adib Bamieh, sample some food, and see what all the buzz is about. Pure Taste is a fine dining establishment (£15 - £32 for a main), located in Notting Hill specifically to cater for people who have decided that eating a Paleo diet will benefit their health. That doesn’t mean others won’t enjoy it though;  Adib told us that it’s a  50-50 split between Paleos and curious foodies. Adib...
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Sex: Have You Ever Regretted The Night Before?

Sex: Have You Ever Regretted The Night Before?

Is there a topic more emotive, fraught and confused than sex and consent, versus sex and coercion? Impaled on the shameful histories of silencing women and violence against women, many solutions are value driven but goal blind.  How far will the recent call for explicit consent go in protecting women from being victims of rape and men from being perpetrators of rape? One in seven students who responded said that they had experienced serious physical or sexual assault at University. In an NUS survey conducted four years ago, one in seven students who...
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Show Some Self-Compassion

Show Some Self-Compassion

We all know about compassion – the recent Children in Need and Band Aid campaigns reminds us again how much we can be moved to try and alleviate the suffering of others. Christmas time ignites giving in a lot of us. However, turning this motivation inward, to ourselves, is often very challenging. Research done in this field tells us so, but I also see this every day in my practice. The Dalai Lama talked about it when he first came to the West – he found it remarkable how mean we can be to ourselves. And I'd argue, along with the research again, that...
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Juicing to Boost your Brain

Juicing to Boost your Brain

A juicing recipe from Thorbjörg Hafsteinsdottir's "Boost Your Vitality" - enjoy! Vitality is at the core of my ‘Circle of Vitality’ concept. Enhanced vitality strengthens your body and mind, acting as the key to a happier and healthier lifestyle. That is why it’s so important that we all have the opportunity to achieve it! That’s why I have dedicated a whole chapter to smoothies and juices that focus on guiding you towards your vitality. Try my Brain Booster, specifically designed to boost your mental capacities! It includes almond milk—feel free to...
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