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What Do Your Dreams Mean?

What Do Your Dreams Mean?

Dreams, says Philippa Perry, are an important way of understanding ourselves. They are a metaphor for our psyches and a way of unpeeling our unconscious to reveal what we are truly thinking. Philippa’s dream workshop was the first co-production between welldoing.org and the how to: Academy; it was held at the beautiful Condé Nast College of Fashion and Design in Soho, London on October 28. I joined a capacity crowd to hear Philippa, a (non-practising) psychotherapist, teach us how to gather meaning from our nighttime adventures. She doesn't agree with Freud...
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Great Myths of the Brain

Great Myths of the Brain

Have you noticed how often the word brain pops up in newspapers and magazines, TV programmes and radio shows lately? For a number of reasons  – from the devaluation of traditional organised religion through to advances in research using functional magnetic resonance imaging (fMRI) –  the brain is having a media-sexy moment. But that doesn’t mean everything you read about it is true. At least, not entirely. This is what prompted editor of the renowned British Psychological Society’s Research Digest Christian Jarrett to write Great Myths of the Brain, published...
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Don't Judge Me Because I'm Married

Don't Judge Me Because I'm Married

I got married when I was 21. I’m now 23…and still married – success! It’s a decision which has had a more profound effect on my sense of self than I ever imagined, which I realise might sound a little odd. When I told people I was getting married I was called insane, romantic (not always as a compliment), foolish, brave, and surely-pregnant. On the day itself,  I was called beautiful, so that’s all good. The time afterwards has easily been the most interesting, but I’ll get to that. My parents very vocally didn’t approve, so the month before became the worst...
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