Read our posts about Health

13Aug

9 Ways to Stop Binge Eating Today

Harriet Frew

counselling, eatingdisorders, health, tips

Therapists

How is your relationship with food? If you find yourself in a diet-binge cycle, body image and eating disorder specialist Harriet Frew has some advice
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08Aug

Afraid to Break Your Own Rules?

Karen Pollock

change, health, relationships, self

Therapists

Are some of your self-imposed rules - conscious or unconscious - out of date? Do your behaviours still help you today, or are they left over from past experiences?
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07Aug

How to Include Fat in a Healthy Diet

Martina Slajerova

health, nutrition, recipe

Body

Martina Slajerova on why fats are an essential part of a healthy diet, especially helpful if you are following a low-carb diet. And a recipe for chocolate-avocado truffles to enjoy
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06Aug

Fearing Failure and Doing it Anyway

Harriet Frew

exercise, fear, health, self

Therapists

When welldoing therapist Harriet Frew auditioned for Ninja Warrior UK, she gained much more than great upper body strength
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23Jul

How I Gave My Gut a Makeover

Louise Chunn

gut, health, nutrition

Body

Achieving a health microbiome can improve your mood and overall health. But how hard is it to change your diet? Louise Chunn keeps a diary as she follows Jeannette Hyde's four-week Gut Makeover
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16Jul

What are the Benefits of Going Vegan?

Christine Bailey

health, nutrition, recipe

Body

Many people are trying a vegan diet and benefitting from the energy they say it gives them. Nutritional therapist Christine Bailey offers reasons why, and a recipe for chocolate orange pots
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14Jul

How Your Body Tells the Story of Your Life

Daska Hatton

complementaryhealth, health, therapy

Body

Craniosacral therapists Liz Kalinowska and Daška Hatton believe that bringing psychotherapy and bodywork together expands the possibilities of treatment
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25Jun

The Health Benefits of Eating Cold Potatoes

Jeannette Hyde

gut, health, nutrition, recipe

Body

Drop the hot potato! Cold potatoes are far better for health and even mood says nutritional therapist Jeannette Hyde
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18Jun

Is it Time to Give Your Gut a Makeover?

Jeannette Hyde

gut, health, microbiome, nutrition, recipe

Body

This chicken recipe is one of dozens in nutritionist Jeannette Hyde's new book, the Gut Makeover
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12Jun

How Gardening Can Protect Your Mental Health

David Goose

health, home, stress

Soul

Getting out in the garden for just half an hour has been shown to relieve stress, and symptoms associated with anxiety, depression and dementia
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