Zoe Foster Integrative counsellor , PO8

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Zoe Foster Ad Prof Dip PC, MNCS (Accred), MBACP

Over the years I have developed and delivered stress management workshops, education and 1-1 support for employees and managers including coaching and mentoring. After a lengthy corporate career, I now focus on talking therapies.

I am passionate about mental health and how it is perceived. We all have mental health, just as we all have physical health. When our mental health is compromised, it can be as debilitating as a physical health issue. When we experience stress, anxiety, depression or any other mental health issue it often impacts our physical health also. Life events such as relationship issues, divorce, work problems all can impact our resilience and ability to cope.

Calling a counsellor or coach can be a daunting prospect. You can book a FREE consultation in order to see how I work. I often use both coaching and counselling with clients where appropriate so they can build on re-usable techniques and develop skills for the challenges they face.

My work with clients is 'integrated' and 'client-centred'. Integrated counsellors draw on many varied theories and interventions depending on the clients needs and goals. One client may work more creatively and another more cognitively. Client-centred work involves ensuring that the client's needs, goals and own resources sit at the centre of any work done during sessions.

Training and qualifications

Diploma in Psychotherapeutic Counselling

Advanced Diploma in Psychotherapeutic Counselling

Advanced Professional Diploma in Psychotherapeutic Counselling


All clients have an initial, free telephone consultation allowing you to talk through your expectations and needs prior to the appointment. It's a good time to make sure that everything 'feels' right for you.

There are variety of of pricing and payment methods available for clients, so do please call if you have any questions.

Counselling and Coaching Sessions - £45.00 GBP (10% for 6 + Sessions Booked)

e-Counselling and Coaching Sessions - £35.00 GBP (Any form of remote counselling)

Sessions are 50 minutes.


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Sandalwood Close, PO8 0QH
The Foster Practice
Sandalwood Close