Are you having a difficult time? Feeling distressed or anxious or low? Trying to understand how you feel and behave? Or perhaps you are struggling with something else in your life, trying to come to terms with your experience.

I offer a confidential, respectful, sensitive space to explore what troubles you, to express yourself in a way that is rarely possible with friends, partners or family. No feelings or thoughts are off-limits, all is welcome as we explore together at your pace, moving towards making the changes you wish for in your life.

As a transpersonal integrative psychotherapist I draw from a range of therapeutic schools, traditions and practices. This means the way we work is unique to you, supporting you to make the changes you want to make, increase your self-awareness, and/or to meet the goals you have set yourself. 

Along with space to talk, express and listen, many of my clients find breathing and mindfulness practices, visualisation, dream work, imagery, art and other forms of creative expression very helpful as part of their therapy. For some clients, working with the body and sound is a powerful and releasing way to make discoveries about themselves.

Our work together can offer you an opportunity to deepen your self-awareness, to discover - or rediscover - aspects of yourself, your qualities and inner resources to help you face and overcome life's challenges, and to grow and to thrive. 

Therapy can be healing, rewarding and transformative - even enjoyable and exciting - but this comes through commitment and the building of a safe therapeutic relationship, as it can also be painful and challenging. Finding a therapist from a listing can be hard - if you would like to see if I might be the right therapist for you, please do get in touch. 

You can also find out more about my practice by visiting www.londonintegrativepsychotherapy.com 

At present I am offering sessions on-line and in person, with the initial consultation taking place on-line.