Stephanie Cartwright: Person-centred/humanistic Counsellor, Stafford, ST16
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Stephanie Cartwright

Person-centred/humanistic counsellor
Online , Stafford ST16
Verified
Has availability

About Me

I work with individuals that are feeling overwhelmed, undervalued, full of self doubt with rising anxiety.  Together we will uncover what has got out of balance and put some skills in place so you feel more in control and confident.  It could be that relationships with work and colleagues, partners, as well parents and children have influenced how you are coping.  It could be that Lockdown has left you feeling trapped and lonely, even though you are living on top of people.  The key is to change you from feeling like you are existing in life and move towards living your life.  

I am an experienced counsellor working in private practice and hospice settings. 

Over the years I have developed a unique style of therapy, which combines

- CBT to give you tools to deal with anxiety, low self esteem, constant worrying and problems with sleeping

- Person centered counselling to work through and help heal areas situations or circumstances which may have resulted in problems with your emotional wellbeing

- Relaxation and mindfulness techniques (if appropriate) to help you rest, improve your sleep and nurture your physical body 

- Coaching/Solution Focused Therapy where we work out what you want your life to look like and steps to get you there.

You deserve to be happy, loved and valued.  If you are ready to make changes and are looking for someone who will support you  please get in touch

Couples and Relationship Counselling

Solution Focused, working towards where you want your your relationship to go and how to rekindle your romance, conversation and sex life.  Therapy will concentrate on communication, what the future could be and if this can be achieved together.  Initially if one person would like to have counselling, please book as 1:1 not as a couple.  Sometimes Couples Counselling starts as individual therapy and then moves to couples counselling, alternatively couples counselling may end us as individual counselling, if there are specific issues that someone want to work on.  

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Locations

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Stephanie Cartwright Counselling
92 Cambridge Street
Staffordshire
Stafford
ST16 2LD

Online

I also provide my services online.

Issues often worked with

Anxiety
Bereavement
Burnout/Work-Related Stress
Depression
Finding meaning
Intimacy
Loneliness
Self-esteem
Spirituality

Therapy offered

In person
By phone
On video
By email

Client groups

Adult

Fees

Individual Counselling is for 1 hour at £50 

Counselling package of 4 sessions, worksheets (if appropriate), 4 guided visualisations/meditations that reflects your focus £250

Couples Counselling is for 1 hour at £75

Training and qualifications

MSc Counselling Psychology

Certificate in Couples Counselling

Certificate in CBT

Rewind Technique Practitioner

Verified professional membership

British Association for Counselling & Psychotherapy