Stephanie CartwrightPerson-centred/humanistic counsellor
I work with individuals that are feeling overwhelmed, undervalued, full of self doubt with rising anxiety. Together we will uncover what has got out of balance and put some skills in place so you feel more in control and confident. It could be that relationships with work and colleagues, partners, as well parents and children have influenced how you are coping. It could be that Lockdown has left you feeling trapped and lonely, even though you are living on top of people. The key is to change you from feeling like you are existing in life and move towards living your life.
I am an experienced counsellor working in private practice and hospice settings.
Over the years I have developed a unique style of therapy, which combines
- CBT to give you tools to deal with anxiety, low self esteem, constant worrying and problems with sleeping
- Person centered counselling to work through and help heal areas situations or circumstances which may have resulted in problems with your emotional wellbeing
- Relaxation and mindfulness techniques (if appropriate) to help you rest, improve your sleep and nurture your physical body
- Coaching/Solution Focused Therapy where we work out what you want your life to look like and steps to get you there.
You deserve to be happy, loved and valued. If you are ready to make changes and are looking for someone who will support you please get in touch
Couples and Relationship Counselling
Solution Focused, working towards where you want your your relationship to go and how to rekindle your romance, conversation and sex life. Therapy will concentrate on communication, what the future could be and if this can be achieved together. Initially if one person would like to have counselling, please book as 1:1 not as a couple. Sometimes Couples Counselling starts as individual therapy and then moves to couples counselling, alternatively couples counselling may end us as individual counselling, if there are specific issues that someone want to work on.
Issues often worked with
Types of therapy
Individual Counselling is for 1 hour at £50
Counselling package of 4 sessions, worksheets (if appropriate), 4 guided visualisations/meditations that reflects your focus £250
Couples Counselling is for 1 hour at £75
Training and qualifications
MSc Counselling Psychology
Certificate in Couples Counselling
Certificate in CBT
Rewind Technique Practitioner