Something many of us struggle with is twisting ourselves out of shape to meet other people’s or society’s expectations of us - losing sight of our true desires. Central to my approach is exploring who you are, beyond any conditioning or wounding.

I am a UKCP accredited Psychotherapist and Counsellor based in Hackney in London (and online). I am warm, intuitive and dynamic with a special interest in creative practice.

I work as a Transpersonal Integrative Therapist, which in practice means I draw on a variety of therapeutic techniques, from exploring the impact of early life dynamics on the present, to CBT (cognitive behaviour therapy).

The Transpersonal element adds depth and creativity to the process. Examples of this are: helping you find wisdom and meaning in your struggles, using creative tools (e.g. voice and sound, the written word, drawing), working with dreams and the imagination and most importantly, offering space for your authentic self, who you are under the wounding and conditioning, to flourish.

I very much tailor my approach to the individual and seek to work collaboratively with you.

I offer a free 15 minute phone consultation to give you a feel of what it’s like to work with me. It's also an opportunity for me to get a sense of you and your concerns and explain how therapy could help you personally. You can book this by contacting me through this website or by cutting and pasting the following link into your browser:  https://calendly.com/srsteen/free-15-minute-consultation