If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.

If this is you, therapy can help. I am a counsellor, providing a supportive, contained and soulful space within which to explore what might feel difficult, unsafe or troublesome. I offer a reflective space in which to process any residue from the past, develop new coping strategies, be playful, and experiment with new ways of being with yourself and others.

I understand that committing to therapy takes courage. If you would like to find out more about counselling, how we can work together and whether we are a good fit, feel free to give me a call or email me. I will return your call within 24 hours.