"I can't recommend Sophie enough, she really helped me through a tough time in my life and has given me perspectives that have really helped me readjust my anxious mind, I feel safe, heard and worthy after sessions with Sophie." 3 months therapy on issues concerning stress, anxiety, relationship issues, intimacy issues, self-esteem, coping with life and ADHS. "Sophie is very professional and approachable. I feel safe and understood during our sessions. She's a very good listener and has helped me explore my problems and situations, I recommend." 6 months of therapy sessions on issues concerning stress, anxiety, family comfits, trauma and abuse, self esteem, career difficulties, coping with life changes. "After little success with therapy in the past I am now in the best place I have ever been in my entire adult life, her knowledge and expertise to see things I never would have has been so refreshing an I always leave our sessions feeling so much more prepared for the challenges ahead. I couldn't recommend Sophie enough she truly has made me a much healthier person with new life in me, which is something I really didn't believe would be possible. 12 months of therapy for issues concerning depression, stress, anxiety, sleeping disorders, self esteem and ADHD. Therapy tends to be considered when a person is experiencing difficulties or problems that have a significant effect on a person's everyday life and where other approaches have been tried without success. These difficulties do not have to be current, they could come from historical events that have changed our thoughts and feelings about ourselves or others and how we are within the world that we are trying to navigate. I have been able to develop my own integrative model of what I believe it is to be a human being and why we may come to need therapy. My model is both developmental and relational and uses Gestalt theory and attachment. Through using this model with clients in a range of ways, I believe it can be effective in giving people the resources and pathways for living a more fulfilling life and relationships whilst offering a safe, non-judgmental confidential space. Being able to build a relationship that feels both safe and nurturing enough to explore these difficulties can help to to bridge the developmental and relational deficit that may be hindering an individuals ability to move forward and progress as they want to. Using phenomenological enquiry and relational process it is possible to reframe and understand thoughts and feelings in a different way. I offer online sessions for both adults and young people.